Bio Berglinsen
Packaged product Bønner og bælgfrugter K-Bio
Bio Berglinsen contains 329 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 37 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 60 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of bønner og bælgfrugter (median 23,4 g)
- Fiber15 gabove the median for bønner og bælgfrugter (median 12 g)
- Sugars1,3 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat0,8 gbelow the median for bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Berglinsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas La Pedriza | 329 | 24 g | 51 g | 1,1 g |
| Güllüler Kirmizi Mercimek Rote Linsen Güllüler | 328 | 27,7 g | 44,9 g | 0,8 g |
| Red Split Lentils Supreme | 330 | 24 g | 56 g | 1,5 g |
| Linsen Landfreund | 330 | 24 g | 53 g | 0,4 g |
| Lentejas Agropal | 330 | 23,6 g | 51,2 g | 1,2 g |
| French Style Lentils McKenzie's | 330 | 25,2 g | 45,4 g | 2,2 g |
| Duru Yesil Mercimek, Grüne Linsen Duru | 331 | 21,7 g | 53,3 g | 1,5 g |
| Lentejas Spar | 331 | 22 g | 49,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Berglinsen?
100 g of Bio Berglinsen has 329 kcal.
Is Bio Berglinsen high in protein?
Bio Berglinsen contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 23,4 g).
How many carbs are in Bio Berglinsen?
Bio Berglinsen has 45 g of total carbohydrates per 100 g, including 15 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Berglinsen?
Bio Berglinsen contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Bio Berglinsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185657160. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.