Lenticchie umbre
Packaged product Bønner og bælgfrugter Bartolini
Lenticchie umbre contains 266 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 34 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
100 g provides 200 % of the Daily Value for kobber, 153 % of the Daily Value for mangan and 92 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 19,8 g | 71 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamin C L | 11,4 mg | 13 % |
| Vitamin E L | 1,2 mg | 8 % |
| Vitamin B6 L | 1,4 mg | 82 % |
| Calcium L | 115 mg | 9 % |
| Jern L | 16,5 mg | 92 % |
| Magnesium L | 157 mg | 37 % |
| Phosphor L | 827 mg | 66 % |
| Kalium L | 1.711 mg | 36 % |
| Zink L | 8 mg | 73 % |
| Kobber L | 1,8 mg | 200 % |
| Mangan L | 3,5 mg | 153 % |
| Chlorid L | 162 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 64 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gbelow the median for bønner og bælgfrugter (median 23,4 g)
- Fiber19,8 gin the top quarter of bønner og bælgfrugter (median 12 g)
- Sugars1,5 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat0,6 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water22,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 22,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Linsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas rojas Biocop | 265 | 19,4 g | 47,7 g | 1 g |
| Grüne Linsen Davert | 270 | 23 g | 41 g | 1,6 g |
| Linsen grün Zwicky | 273 | 25 g | 40 g | 1 g |
| Linsen Zwicky | 273 | 24 g | 40 g | 1,5 g |
| Château Linsen Château Linsen | 275 | 23,4 g | 40,6 g | 1,6 g |
| Gourmet Berglinsen Alnatura | 275 | 23,4 g | 40,6 g | 1,6 g |
| Teck-Lensa die Grüne Biolandhof Gruel | 275 | 23,4 g | 40,6 g | 1,6 g |
| Whole green lentils Trader Joe's | 277 | 21,3 g | 63,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie umbre?
100 g of Lenticchie umbre has 266 kcal.
Is Lenticchie umbre high in protein?
Lenticchie umbre contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 23,4 g).
How many carbs are in Lenticchie umbre?
Lenticchie umbre has 42,2 g of total carbohydrates per 100 g, including 19,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie umbre?
Lenticchie umbre contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lenticchie umbre contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (200 % DV), mangan (153 % DV), jern (92 % DV), Vitamin B6 (82 % DV) and zink (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie umbre?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002448870131. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.