Linsen
Packaged product Bønner og bælgfrugter Zwicky
Linsen contains 273 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 36 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 59 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for bønner og bælgfrugter (median 23,4 g)
- Sugars2 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat1,5 gabove the median for bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,5 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium12 mgabove the median for bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen grün Zwicky | 273 | 25 g | 40 g | 1 g |
| Château Linsen Château Linsen | 275 | 23,4 g | 40,6 g | 1,6 g |
| Gourmet Berglinsen Alnatura | 275 | 23,4 g | 40,6 g | 1,6 g |
| Teck-Lensa die Grüne Biolandhof Gruel | 275 | 23,4 g | 40,6 g | 1,6 g |
| Rote Linsen Green organics | 270 | 23 g | 41 g | 1,6 g |
| Grüne Linsen Davert | 270 | 23 g | 41 g | 1,6 g |
| Whole green lentils Trader Joe's | 277 | 21,3 g | 63,8 g | 2,1 g |
| Lenticchie umbre Bartolini | 266 | 22,9 g | 42,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 273 kcal.
Is Linsen high in protein?
Linsen contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 23,4 g).
How many carbs are in Linsen?
Linsen has 40 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Linsen?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610027000544. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.