Lenticchie di montagna
Packaged product Bønner og bælgfrugter Cerreto
Lenticchie di montagna contains 319 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (316 kcal per 100 g).
100 g provides 199 % of the Daily Value for kobber, 152 % of the Daily Value for mangan and 91 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 13,8 g | 49 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,7 g | 45 % |
| Vitamin C L | 11,4 mg | 13 % |
| Vitamin E L | 1,2 mg | 8 % |
| Vitamin B6 L | 1,4 mg | 82 % |
| Calcium L | 115 mg | 9 % |
| Jern L | 16,4 mg | 91 % |
| Magnesium L | 156 mg | 37 % |
| Phosphor L | 822 mg | 66 % |
| Kalium L | 1.700 mg | 36 % |
| Zink L | 8 mg | 73 % |
| Kobber L | 1,8 mg | 199 % |
| Mangan L | 3,5 mg | 152 % |
| Chlorid L | 161 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 67 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gbelow the median for bønner og bælgfrugter (median 23,5 g)
- Fiber13,8 gabove the median for bønner og bælgfrugter (median 11,4 g)
- Sugars1,8 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat1 gbelow the median for bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,14 gbelow the median for bønner og bælgfrugter (median 0,2 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water22,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 22,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lenticchie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie degli altipiani umbri Azienda agricola Piconi | 319 | 23 g | 51 g | 1 g |
| Linsen Unser Land | 319 | 25 g | 42 g | 2 g |
| Trio de lentilles Vivien Paille | 318 | 26 g | 39 g | 1,6 g |
| Lenteja tipo Lanzarote MERCADONA | 320 | 24,5 g | 48,1 g | 1,2 g |
| Linsen Alb-Leisa | 320 | 25,5 g | 42,2 g | 1,9 g |
| Lenteja Hacendado | 320 | 24,5 g | 48,1 g | 1,2 g |
| Lenteja rápida Hacendado | 320 | 24,5 g | 48,1 g | 1,2 g |
| Lentilhas Vermelhas CIMARROM | 320 | 25 g | 41 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie di montagna?
100 g of Lenticchie di montagna has 319 kcal.
Is Lenticchie di montagna high in protein?
Lenticchie di montagna contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 23,5 g).
How many carbs are in Lenticchie di montagna?
Lenticchie di montagna has 51,1 g of total carbohydrates per 100 g, including 13,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie di montagna?
Lenticchie di montagna contains 1 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Lenticchie di montagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (199 % DV), mangan (152 % DV), jern (91 % DV), Vitamin B6 (82 % DV) and zink (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie di montagna?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8013624012030. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.