Lenticchie di montagna
Packaged product Beans and Legumes Cerreto
Lenticchie di montagna contains 319 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
100 g provides 199% of the Daily Value for copper, 152% of the Daily Value for manganese and 91% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.14 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin C L | 11.4 mg | 13% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin B6 L | 1.4 mg | 82% |
| Calcium L | 115 mg | 9% |
| Iron L | 16.4 mg | 91% |
| Magnesium L | 156 mg | 37% |
| Phosphorus L | 822 mg | 66% |
| Potassium L | 1,700 mg | 36% |
| Zinc L | 8 mg | 73% |
| Copper L | 1.8 mg | 199% |
| Manganese L | 3.5 mg | 152% |
| Chloride L | 161 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gbelow the median for beans and legumes (median 23.4 g)
- Fiber13.8 gabove the median for beans and legumes (median 11.3 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.3 g)
- Fat1 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0.14 gbelow the median for beans and legumes (median 0.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water22.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 22.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lenticchie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie degli altipiani umbri Azienda agricola Piconi | 319 | 23 g | 51 g | 1 g |
| Linsen Unser Land | 319 | 25 g | 42 g | 2 g |
| Trio de lentilles Vivien Paille | 318 | 26 g | 39 g | 1.6 g |
| Lenteja tipo Lanzarote MERCADONA | 320 | 24.5 g | 48.1 g | 1.2 g |
| Groene Linzen Freshona | 320 | 23.5 g | 42.1 g | 1.9 g |
| Linsen Alb-Leisa | 320 | 25.5 g | 42.2 g | 1.9 g |
| Lenteja Hacendado | 320 | 24.5 g | 48.1 g | 1.2 g |
| Lenteja rápida Hacendado | 320 | 24.5 g | 48.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8013624012030. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.