Honey Roasted

Packaged product Sweets og Desserter Post

Honey Roasted contains 390 kcal per 100 g.

Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).

100 g provides 608 % of the Daily Value for Vitamin B12, 244 % of the Daily Value for Folat (B9) and 219 % of the Daily Value for jern.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Honey Roasted by Post, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
390kcal per 100 g
7,3 gprotein
82,9 gcarbohydrates
4,9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 4,9 g 6 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 463 mg 20 %
Total carbohydrates L 82,9 g 30 %
Dietary fiber L 4,9 g 18 %
Total sugars L 22 g
Added sugars L 19,5 g 39 %
Protein L 7,3 g 15 %
Vitamin A L 1.100 µg122 %
Vitamin D L 5 µg25 %
Thiamin (B1) L 1 mg83 %
Riboflavin (B2) L 1,2 mg95 %
Niacin (B3) L 19,5 mg122 %
Vitamin B6 L 2 mg115 %
Folat (B9) L 976 µg244 %
Vitamin B12 L 14,6 µg608 %
Calcium L 24 mg2 %
Jern L 39,5 mg219 %
Magnesium L 39 mg9 %
Phosphor L 146 mg12 %
Kalium L 146 mg3 %
Zink L 3,7 mg33 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 82 %Fat: 11 %390kcal / 100 g
  • Protein 7 %
  • Carbohydrates 82 %
  • Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12608 %Folat (B9)244 %Jern219 %Vitamin A122 %Niacin (B3)122 %Vitamin B6115 %Riboflavin (B2)95 %Thiamin (B1)83 %Zink33 %Vitamin D25 %

Nutritional insights

  • Protein7,3 gabove the median for sweets og desserter (median 5,6 g)
  • Fiber4,9 gin the top quarter of sweets og desserter (median 2 g)
  • Sugars22 gabove the median for sweets og desserter (median 21,6 g)
  • Fat4,9 gbelow the median for sweets og desserter (median 13,5 g)
  • Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,6 g)
  • Sodium463 mgin the top quarter of sweets og desserter (median 180 mg)
  • Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L2,4 g
Polyumættet fedt L1,2 g
Other components (1)
Folinsyre L585 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 390 kcal390 kcal
Protein 7,3 g7,3 g
Carbohydrates 82,9 g82,9 g
Fat 4,9 g4,9 g
Fiber n/a4,9 g
Sugars 22 g22 g
Sodium 463 mg463 mg

Product details

Brand
Post
Barcode
0884912356178
Category
Sweets og Desserter

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Honey Roasted?

100 g of Honey Roasted has 390 kcal.

How much protein is in Honey Roasted?

Honey Roasted contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).

How many carbs are in Honey Roasted?

Honey Roasted has 82,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 22 g of sugars.

How much fat is in Honey Roasted?

Honey Roasted contains 4,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Honey Roasted contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (608 % DV), Folat (B9) (244 % DV), jern (219 % DV), Vitamin A (122 % DV) and Niacin (B3) (122 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Roasted?

100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 12. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2626152. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
  • Open Food Facts, record 0884912356178. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2022. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.