Honey
Packaged product Sweets og Desserter El Trigal
Honey contains 457 kcal per 100 g. A serving, 30.0 g (30 g) provides about 137 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Sodium | not reported | |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 6,5 g)
- Fiber1,3 gin the lowest quarter of sweets og desserter (median 3 g)
- Fat15 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat6 gbelow the median for sweets og desserter (median 7,6 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- El Trigal
- Barcode
- 7730116111132
- Quantity
- 200g (27 galletas)
- Label serving
- 30.0 g
- Category
- Kiks, biskuitter og småkager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (reduced iron, folic acid), sugar, beef fat, honey, corn starch, high oleic sunflower oil, leavening agents (sodium 097070/ bicarbonate, ammonium bicarbonate, monocalcium phosphate), emulsifier (soy lecithin), artificial flavors. Allergen warning: Contains wheat and soy. May contain traces of coconut and sesame. Storage cool and dry. ro, B Las 57RUC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerHonningSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emperador Piruetas Gamesa | 457 | 6,7 g | 74,7 g | 18,7 g |
| Mini Miel El Trigal | 457 | 6,7 g | 73,3 g | 15 g |
| Bisc Passatempo Leite 150G Nestle Nestlé | 457 | 8,7 g | 73,3 g | 13,7 g |
| Cookies Bauducco | 457 | 6,5 g | 70 g | 16,7 g |
| Leite maltado Piraquê | 457 | 7 g | 63,3 g | 19,3 g |
| Pan crema Gamesa | 457 | 6,7 g | 64,3 g | 19,3 g |
| Galletas DiVERSiÓN Arcor | 457 | 6,7 g | 73,3 g | 16 g |
| Emperador Piruetas Gamesa | 457 | 6,7 g | 70 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey?
100 g of Honey has 457 kcal. Serving, 30.0 g (30 g): about 137 kcal.
How much protein is in Honey?
Honey contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30.0 g (30 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Honey?
Honey has 73,3 g of total carbohydrates per 100 g, including 1,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey?
Honey contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7730116111132. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.