High Protein Flapjacks Cocoa
Packaged product Sweets og Desserter Crownfield
High Protein Flapjacks Cocoa contains 428 kcal per 100 g. A serving, 1 flapjack, 50 g (50 g) provides about 214 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 385 kcal per 100 g across 381 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 44,8 g | 16 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,4 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gbelow the median for sweets og desserter (median 25,6 g)
- Fiber4,3 gbelow the median for sweets og desserter (median 7,5 g)
- Sugars21,4 gabove the median for sweets og desserter (median 14 g)
- Fat16,6 gabove the median for sweets og desserter (median 15 g)
- Saturated fat6,8 gabove the median for sweets og desserter (median 6,1 g)
- Sodium432 mgin the top quarter of sweets og desserter (median 216 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Crownfield
- Barcode
- 4335619122154
- Quantity
- 3 x 50 g
- Label serving
- 1 flapjack (50 g)
- Category
- Proteinenergistænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
26% Oats, 22% Soya Protein Isolate, Invert Sugar Syrup, Margarine (Vegetable Oil [Palm, Rapeseed], Water, Salt, Flavouring), 13% Chocolate Flavoured Coating (Sugar, Vegetable Fats [Palm Kernel, Palm], Fat Reduced Cocoa Powder**, Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate), Light Brown Sugar, Rice Syrup, Grape Juice Concentrate, Natural Flavouring. **Rainforest Alliance Certified.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSaltPalmeolieRapsfrøolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Flapjacks Cocoa?
100 g of High Protein Flapjacks Cocoa has 428 kcal. Serving, 1 flapjack, 50 g (50 g): about 214 kcal.
Is High Protein Flapjacks Cocoa high in protein?
High Protein Flapjacks Cocoa contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 11,2 g in serving, 1 flapjack, 50 g (50 g). About 21 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 25,6 g).
How many carbs are in High Protein Flapjacks Cocoa?
High Protein Flapjacks Cocoa has 44,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Flapjacks Cocoa?
High Protein Flapjacks Cocoa contains 16,6 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in High Protein Flapjacks Cocoa?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619122154. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.