High Protein Flapjacks Cocoa
Packaged product Sweets and Desserts Crownfield
High Protein Flapjacks Cocoa contains 428 kcal per 100 g. A serving, 1 flapjack, 50 g (50 g) provides about 214 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 412 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 21.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.4 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gbelow the median for sweets and desserts (median 26 g)
- Fiber4.3 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Sugars21.4 gabove the median for sweets and desserts (median 14 g)
- Fat16.6 gabove the median for sweets and desserts (median 15.1 g)
- Saturated fat6.8 gabove the median for sweets and desserts (median 6.1 g)
- Sodium432 mgin the top quarter of sweets and desserts (median 215 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Crownfield
- Barcode
- 4335619122154
- Quantity
- 3 x 50 g
- Label serving
- 1 flapjack (50 g)
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
26% Oats, 22% Soya Protein Isolate, Invert Sugar Syrup, Margarine (Vegetable Oil [Palm, Rapeseed], Water, Salt, Flavouring), 13% Chocolate Flavoured Coating (Sugar, Vegetable Fats [Palm Kernel, Palm], Fat Reduced Cocoa Powder**, Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate), Light Brown Sugar, Rice Syrup, Grape Juice Concentrate, Natural Flavouring. **Rainforest Alliance Certified.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619122154. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.