High protein bar
Packaged product Snacks
High protein bar contains 378 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 170 kcal.
Roughly 44 % of its calories come from carbohydrates, with 30 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 67 % of the Daily Value for jern, 60 % of the Daily Value for calcium and 55 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 28,9 g | |
| Protein L | 26,7 g | 53 % |
| Vitamin A L | 333 µg | 37 % |
| Vitamin C L | 20 mg | 22 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 133 µg | 33 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 778 mg | 60 % |
| Jern L | 12 mg | 67 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 667 mg | 53 % |
| Kalium L | 311 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 44 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of snacks (median 7,1 g)
- Fiber4,4 gabove the median for snacks (median 3,9 g)
- Sugars28,9 gin the top quarter of snacks (median 5 g)
- Fat13,3 gbelow the median for snacks (median 21,1 g)
- Saturated fat6,7 gabove the median for snacks (median 3,6 g)
- Sodium533 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 133 IU |
|---|
Other components (3)
| Carbohydrate, other L | 11 g |
|---|---|
| Fiber, uopløselig L | 2 g |
| A-vitamin, IE L | 1.110 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 44,4 g | 44,4 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 28,9 g | 28,9 g |
| Sodium | 533 mg | 533 mg |
Product details
- Barcode
- 0722252842329
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, organic cane syrup, organic dried cane syrup, vegetable glycerin, palm kernel oil, chicory fiber syrup, cocoa++, macadamia nut butter, natural flavors, walnuts, whey protein concentrate, organic alkalized cocoa, dried cane syrup, water, unsweetened chocolate++, sea salt, soy lecithin, rice starch, cocoa butter++, organic vanilla extract. vitamins & minerals: dicalcium phosphate, calcium carbonate, ascorbic acid (vit. c), ferrous fumarate (iron), niacinamide (vit. b3), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), thiamine mononitrate (vit. b1), ergocalciferol (vit. d2), folic acid, cyanocobalamin (vit. b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12,1 g | 77,3 g | 2,5 g |
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| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5,4 g | 73 g | 6,8 g |
| Cereal bars 365 Everyday Value | 378 | 5,4 g | 75,7 g | 6,8 g |
| Pretzel Bows Big Nuts NZ | 378 | 11,6 g | 64,6 g | 7,2 g |
| Crispy Cinnamon Roll Bites We Love | 378 | 30 g | 16 g | 15 g |
| Whey Protein Konzentrat Popcorn-Karamell Rühls Bestes | 378 | 75,1 g | 5,9 g | 5,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein bar?
100 g of High protein bar has 378 kcal. Serving, 1 bar, 45 g (45 g): about 170 kcal.
Is High protein bar high in protein?
High protein bar contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 26 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in High protein bar?
High protein bar has 44,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 28,9 g of sugars.
How much fat is in High protein bar?
High protein bar contains 13,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does High protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (67 % DV), calcium (60 % DV), Vitamin B12 (55 % DV), phosphor (53 % DV) and Vitamin A (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein bar?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2508214. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0722252842329. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.