Hickory Ham Slices
Hickory Ham Slices contains 89 kcal per 100 g. A serving, 56 g (56 g) provides about 50 kcal.
Roughly 77 % of its calories come from protein, with 16 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.110 mg | 48 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 7 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gbelow the median for kød (median 21 g)
- Fiber3,6 gin the top quarter of kød (median 0 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat1,8 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat1,8 gabove the median for kød (median 1,8 g)
- Sodium1.110 mgabove the median for kød (median 885 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89,3 kcal | 89 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 3,6 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 1.107 mg | 1.110 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Шунка Виенска КФМ | 89 | 18,9 g | 1 g | 1 g |
| Шунка печена 3091 KFM (КФМ) | 89 | 18,9 g | 1 g | 1 g |
| Naked Wafer Thin Ham Slices Finnebrogue | 89 | 18,4 g | 1,2 g | 1,7 g |
| New Hope Provisions, Uncured Hickory Smoked Ham Applegate Farms Llc | 89 | 17,9 g | 0 g | 2,7 g |
| Sliced Ham Frick's | 89 | 19,6 g | 1,8 g | 1,8 g |
| Ham Farmer John | 89 | 14,3 g | 3,6 g | 1,8 g |
| Basturökt Skinka Garant | 89 | 18 g | 1,4 g | 1,3 g |
| Extra Lean Uncured Ham Kirkland Signature | 89 | 17,9 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory Ham Slices?
100 g of Hickory Ham Slices has 89 kcal. Serving, 56 g (56 g): about 50 kcal.
Is Hickory Ham Slices high in protein?
Hickory Ham Slices contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in serving, 56 g (56 g). About 77 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Hickory Ham Slices?
Hickory Ham Slices has 1,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Hickory Ham Slices?
Hickory Ham Slices contains 1,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Hickory Ham Slices?
100 g contains 1.110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049521162101. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2493037. License: CC0 1.0 (U.S. public domain). Source record dated 14. februar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.