Ham jerky & sunflower kernels
Packaged product Snacks Planters
Ham jerky & sunflower kernels contains 490 kcal per 100 g. A serving, 1 package, 51 g (51 g) provides about 250 kcal.
Roughly 62 % of its calories come from fat, with 20 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 87 % of the Daily Value for kobber, 59 % of the Daily Value for Pantothensyre (B5) and 49 % of the Daily Value for selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 4,9 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 804 mg | 35 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 25,5 g | 51 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 5,9 mg | 37 % |
| Pantothensyre (B5) L | 2,9 mg | 59 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Calcium L | 59 mg | 5 % |
| Jern L | 3,5 mg | 20 % |
| Magnesium L | 78 mg | 19 % |
| Phosphor L | 294 mg | 24 % |
| Kalium L | 627 mg | 13 % |
| Zink L | 2,9 mg | 27 % |
| Kobber L | 0,78 mg | 87 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 27 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 18 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,5 gin the top quarter of snacks (median 7,1 g)
- Fiber5,9 gabove the median for snacks (median 3,9 g)
- Sugars11,8 gabove the median for snacks (median 5 g)
- Fat35,3 gin the top quarter of snacks (median 21,1 g)
- Saturated fat4,9 gabove the median for snacks (median 3,6 g)
- Sodium804 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 13,7 g |
|---|---|
| Polyumættet fedt L | 11,8 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 490 kcal | 490 kcal |
| Protein | 25,5 g | 25,5 g |
| Carbohydrates | 25,5 g | 23,5 g |
| Fat | 33,3 g | 35,3 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 15,7 g | 11,8 g |
| Sodium | 837 mg | 804 mg |
Product details
Ingredients
Honey roasted peanuts: peanuts, sugar, honey, corn syrup, sea salt, peanut oil, xanthan gum. maple glazed ham jerky - ham, water, brown sugar, contains 2% or less of salt, sugar, natural and artificial maple flavor (propylene glycol, corn syrup, water, natural and artificial flavors, sugar, molasses, salt, maple syrup), hydrolyzed soy protein, sodium nitrite, spice extracts, extractive of paprika, soy lecithin. roasted sunflower kernels: sunflower seed kernels, contains 2% or less of sea salt, spices (contains celery), dried onion, dried garlic, paprika, natural flavor, sugar, gelatin, torula yeast, cornstarch, dried corn syrup, maltodextrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham jerky & sunflower kernels?
100 g of Ham jerky & sunflower kernels has 490 kcal. Serving, 1 package, 51 g (51 g): about 250 kcal.
Is Ham jerky & sunflower kernels high in protein?
Ham jerky & sunflower kernels contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value), or 13 g in serving, 1 package, 51 g (51 g). About 20 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Ham jerky & sunflower kernels?
Ham jerky & sunflower kernels has 23,5 g of total carbohydrates per 100 g, including 5,9 g of fiber and 11,8 g of sugars.
How much fat is in Ham jerky & sunflower kernels?
Ham jerky & sunflower kernels contains 35,3 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Ham jerky & sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (87 % DV), Pantothensyre (B5) (59 % DV), selen (49 % DV), mangan (43 % DV) and Niacin (B3) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham jerky & sunflower kernels?
100 g contains 804 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. november 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916040. License: CC0 1.0 (U.S. public domain). Source record dated 21. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0029000020245. License: ODbL 1.0 (Open Food Facts). Source record dated 16. november 2024. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.