Granola Chunky Nut
Packaged product Morgenmadsprodukter Sunsol
Granola Chunky Nut contains 397 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 179 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 54,4 g | 20 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 14,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber8,2 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars14,7 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat13,6 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat2,2 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium104 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Sunsol
- Barcode
- 9326666710178
- Quantity
- 450 g
- Label serving
- 1 portion (45 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy White Choc Chip Muesli Bar UNCLE TOBYS | 397 | 6,7 g | 60,1 g | 11,8 g |
| Muesli Bar żurawina brusnica veľkoplodá Vitanella | 398 | 7,8 g | 65 g | 10 g |
| High Protein Granola Crunchy Maple Pecan Flahavan's | 398 | 20,3 g | 47,3 g | 12 g |
| Simply Granola Oats, Honey, Raisins & Almonds Quaker | 397 | 10,3 g | 75 g | 10,3 g |
| Quakers simply granola Quaker | 397 | 10,3 g | 75 g | 10,3 g |
| Granola Simply Granola | 397 | 10,3 g | 75 g | 10,3 g |
| Simply Granola Oats, Honey, Raisins & Almonds Quaker | 397 | 10,3 g | 75 g | 10,3 g |
| Simply Granola Oats, Honey, Raisins, And Almonds Quaker | 397 | 10,3 g | 75 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Chunky Nut?
100 g of Granola Chunky Nut has 397 kcal. Serving, 1 portion, 45 g (45 g): about 179 kcal.
How much protein is in Granola Chunky Nut?
Granola Chunky Nut contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 45 g (45 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola Chunky Nut?
Granola Chunky Nut has 54,4 g of total carbohydrates per 100 g, including 8,2 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Chunky Nut?
Granola Chunky Nut contains 13,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Granola Chunky Nut?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666710178. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.