Granola Chunky Nut
Packaged product Breakfast Cereals Sunsol
Granola Chunky Nut contains 397 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 179 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 14.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat13.6 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2.1 g)
- Sodium104 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Sunsol
- Barcode
- 9326666710178
- Quantity
- 450 g
- Label serving
- 1 portion (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy White Choc Chip Muesli Bar UNCLE TOBYS | 397 | 6.7 g | 60.1 g | 11.8 g |
| Muesli Bar żurawina brusnica veľkoplodá Vitanella | 398 | 7.8 g | 65 g | 10 g |
| High Protein Granola Crunchy Maple Pecan Flahavan's | 398 | 20.3 g | 47.3 g | 12 g |
| Crunchy Muesli Aveia & Mel Salutem | 398 | 11 g | 62.5 g | 9.8 g |
| Simply Granola Oats, Honey, Raisins & Almonds Quaker | 397 | 10.3 g | 75 g | 10.3 g |
| Simply Granola Oats, Honey, Raisins & Almonds Quaker | 397 | 10.3 g | 75 g | 10.3 g |
| Quakers simply granola Quaker | 397 | 10.3 g | 75 g | 10.3 g |
| Granola Simply Granola | 397 | 10.3 g | 75 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326666710178. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.