Graines de soja bio
Packaged product Bønner og bælgfrugter KoRo
Graines de soja bio contains 396 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 43 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (408 kcal per 100 g).
100 g provides 98 % of the Daily Value for mangan, 98 % of the Daily Value for kobber and 87 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39,3 mg | 2 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 38 g | 76 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin E L | 0,85 mg | 6 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Calcium L | 220 mg | 17 % |
| Jern L | 15,7 mg | 87 % |
| Magnesium L | 253 mg | 60 % |
| Phosphor L | 586 mg | 47 % |
| Kalium L | 1.740 mg | 37 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,88 mg | 98 % |
| Mangan L | 2,3 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 10 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of bønner og bælgfrugter (median 33,7 g)
- Sugars6 gin the top quarter of bønner og bælgfrugter (median 3,6 g)
- Fat18 gbelow the median for bønner og bælgfrugter (median 18,1 g)
- Saturated fat2,6 gabove the median for bønner og bælgfrugter (median 2,4 g)
- Sodium39,3 mgin the top quarter of bønner og bælgfrugter (median 0 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,3 g |
|---|
Other components (2)
| Vand L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4260654786651
- Quantity
- 2 kg
- Category
- Dried soy beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% graines de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja marque coq | 420 | 32 g | 36,2 g | 16,2 g |
| soja vert Priméal | 367 | 33,7 g | 6,3 g | 18,1 g |
| Graines de Soja (Riche en protéines) Monoprix | 428 | 39 g | 17 g | 20 g |
| Soja jaune Priméal | 364 | 33,7 g | 6,3 g | 18,1 g |
| Graines De Soja Toastees Amandes Raisins Secs Soy | 443 | 30 g | 21 g | 23 g |
| Soja Vert 500g La Vie Claire | 315 | 25,2 g | 40,7 g | 1,6 g |
| Graines de soja grillées Zumub | 481 | 36 g | 32 g | 20 g |
| Graines de soja grillées Zumub | 481 | 36 g | 32 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de soja bio?
100 g of Graines de soja bio has 396 kcal.
Is Graines de soja bio high in protein?
Graines de soja bio contains 38 g of protein per 100 g (76 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 33,7 g).
How many carbs are in Graines de soja bio?
Graines de soja bio has 9 g of total carbohydrates per 100 g, including 22 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de soja bio?
Graines de soja bio contains 18 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Graines de soja bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (98 % DV), kobber (98 % DV), jern (87 % DV), magnesium (60 % DV) and phosphor (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de soja bio?
100 g contains 39,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260654786651. License: ODbL 1.0 (Open Food Facts). Source record dated 1. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.