Graines de Soja (Riche en protéines)
Packaged product Bønner og bælgfrugter Monoprix
Graines de Soja (Riche en protéines) contains 428 kcal per 100 g. A serving, 50.0 g (50 g) provides about 214 kcal.
Roughly 45 % of its calories come from fat, with 39 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (408 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 6,3 g | |
| Protein L | 39 g | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 17 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39 gin the top quarter of bønner og bælgfrugter (median 33,7 g)
- Sugars6,3 gin the top quarter of bønner og bælgfrugter (median 3,6 g)
- Fat20 gin the top quarter of bønner og bælgfrugter (median 18,1 g)
- Saturated fat3,2 gin the top quarter of bønner og bælgfrugter (median 2,4 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033876491
- Label serving
- 50.0 g
- Category
- Dried soy beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja marque coq | 420 | 32 g | 36,2 g | 16,2 g |
| Graines De Soja Toastees Amandes Raisins Secs Soy | 443 | 30 g | 21 g | 23 g |
| Graines de soja bio KoRo | 396 | 38 g | 9 g | 18 g |
| Graines de soja grillées Zumub | 481 | 36 g | 32 g | 20 g |
| Graines de soja grillées Zumub | 481 | 36 g | 32 g | 20 g |
| soja vert Priméal | 367 | 33,7 g | 6,3 g | 18,1 g |
| Soja jaune Priméal | 364 | 33,7 g | 6,3 g | 18,1 g |
| Soja Vert 500g La Vie Claire | 315 | 25,2 g | 40,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Soja (Riche en protéines)?
100 g of Graines de Soja (Riche en protéines) has 428 kcal. Serving, 50.0 g (50 g): about 214 kcal.
Is Graines de Soja (Riche en protéines) high in protein?
Graines de Soja (Riche en protéines) contains 39 g of protein per 100 g (78 % of the 50 g Daily Value), or 19,5 g in serving, 50.0 g (50 g). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 33,7 g).
How many carbs are in Graines de Soja (Riche en protéines)?
Graines de Soja (Riche en protéines) has 17 g of total carbohydrates per 100 g, including 12 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Soja (Riche en protéines)?
Graines de Soja (Riche en protéines) contains 20 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Graines de Soja (Riche en protéines)?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033876491. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.