GO Lean Original Cereal
Packaged product Korn og pastaprodukter Kashi
GO Lean Original Cereal contains 345 kcal per 100 g. A serving, 1.25 cup, 62 g (62 g) provides about 214 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 384 kcal per 100 g across 1.044 products.
100 g provides 87 % of the Daily Value for mangan, 49 % of the Daily Value for magnesium and 35 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,52 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 198 mg | 9 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 22,4 g | 80 % |
| Total sugars L | 13,8 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 20,7 g | 41 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Calcium L | 69 mg | 5 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 207 mg | 49 % |
| Phosphor L | 345 mg | 28 % |
| Kalium L | 672 mg | 14 % |
| Zink L | 3,9 mg | 35 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 71 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber22,4 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars13,8 gin the lowest quarter of korn og pastaprodukter (median 23 g)
- Fat3,2 gbelow the median for korn og pastaprodukter (median 3,9 g)
- Saturated fat0,52 gbelow the median for korn og pastaprodukter (median 0,7 g)
- Sodium198 mgbelow the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 345 kcal |
| Protein | 19,4 g | 20,7 g |
| Carbohydrates | 69,4 g | 69 g |
| Fat | 3,2 g | n/a |
| Fiber | 19,4 g | 22,4 g |
| Sugars | 12,9 g | 13,8 g |
| Sodium | 226 mg | 198 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627597667
- Label serving
- 1.25 cup (62 g)
- Category
- Ekstruderet korn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CÉRÉALES DE SEPT GRAINS ENTIERS ET DE SÉSAME SOUFFLÉS (BLÉ ROUX, RIZ BRUN, MIEL, SIROP DE CANNE À SUCRE, ORGE, TRITICALE, AVOINE, SEIGLE, SARRASIN, GRAINES DE SÉSAME), FARINE DE MAÏS, SEMOULE DE SOYA EXTRAITE PAR PRESSION, SEMOULE DE MAÏS, SIROP DE CANNE À SUCRE, PROTÉINE DE SOYA EXTRAITE PAR PRESSION, FIBRES DE BALE D'AVOINE, SON DE BLÉ, FARINE DE SOYA, SON DE MAÏS, FARINE DE SEPT CÉRÉALES ENTIÈRES ET DE SÉSAME (GRAINS ENTIERS : AVOINE, BLÉ ROUX, SEIGLE, RIZ BRUN, TRITICALE, ORGE, SARRASIN, GRAINES DE SÉSAME), SEL, AROME NATUREL, COLORANT ROCOU. CONTIENT DES INGRÉDIENTS DU BLÉ, DE L'ORGE, DU TRITICALE, DE L'AVOINE, DU SEIGLE, DU SÉSAME ET DU SOYA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain wheats raisin Kellogg's | 345 | 9 g | 69 g | 2 g |
| Organic Kellogg's | 345 | 9 g | 69 g | 2 g |
| Wheaties Original Harvest Morn | 345 | 11,7 g | 70 g | 1,8 g |
| Blueberry Mini Wheats! Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Mini-Wheats! Original Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Blueberry Mini Wheats Cereal Kellog’s | 345 | 9,1 g | 83,6 g | 1,8 g |
| Brown Sugar Flavour Mini-Wheats Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Original Mini-Wheats! Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GO Lean Original Cereal?
100 g of GO Lean Original Cereal has 345 kcal. Serving, 1.25 cup, 62 g (62 g): about 214 kcal.
Is GO Lean Original Cereal high in protein?
GO Lean Original Cereal contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 12,8 g in serving, 1.25 cup, 62 g (62 g). About 21 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in GO Lean Original Cereal?
GO Lean Original Cereal has 69 g of total carbohydrates per 100 g, including 22,4 g of fiber and 13,8 g of sugars.
How much fat is in GO Lean Original Cereal?
GO Lean Original Cereal contains 3,2 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
What vitamins and minerals does GO Lean Original Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (87 % DV), magnesium (49 % DV), zink (35 % DV), Niacin (B3) (32 % DV) and phosphor (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in GO Lean Original Cereal?
100 g contains 198 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2495546. License: CC0 1.0 (U.S. public domain). Source record dated 31. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0018627597667. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.