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GO Lean Original Cereal

Packaged product Grains and Pasta Kashi

GO Lean Original Cereal contains 345 kcal per 100 g. A serving, 1.25 cup, 62 g (62 g) provides about 214 kcal.

Roughly 71% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,095 products.

100 g provides 87% of the Daily Value for manganese, 49% of the Daily Value for magnesium and 35% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

GO Lean Original Cereal by Kashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
345kcal per 100 g
20.7 gprotein
69 gcarbohydrates
3.2 gfat
214kcal in serving, 1.25 cup, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 3.2 g 4%
Saturated fat L 0.52 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 198 mg 9%
Total carbohydrates L 69 g 25%
Dietary fiber L 22.4 g 80%
Total sugars L 13.8 g
Added sugars L 3 g 6%
Protein L 20.7 g 41%
Vitamin C L 0 mg0%
Niacin (B3) L 5.2 mg32%
Calcium L 69 mg5%
Iron L 4.7 mg26%
Magnesium L 207 mg49%
Phosphorus L 345 mg28%
Potassium L 672 mg14%
Zinc L 3.9 mg35%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 71%Fat: 7%345kcal / 100 g
  • Protein 21%
  • Carbohydrates 71%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese87%Magnesium49%Zinc35%Niacin (B3)32%Phosphorus28%Iron26%Potassium14%Calcium5%Vitamin C0%

Nutritional insights

  • Protein20.7 gin the top quarter of grains and pasta (median 8.3 g)
  • Fiber22.4 gin the top quarter of grains and pasta (median 6.6 g)
  • Sugars13.8 gin the lowest quarter of grains and pasta (median 23 g)
  • Fat3.2 gbelow the median for grains and pasta (median 3.9 g)
  • Saturated fat0.52 gbelow the median for grains and pasta (median 0.7 g)
  • Sodium198 mgbelow the median for grains and pasta (median 264 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 323 kcal345 kcal
Protein 19.4 g20.7 g
Carbohydrates 69.4 g69 g
Fat 3.2 gn/a
Fiber 19.4 g22.4 g
Sugars 12.9 g13.8 g
Sodium 226 mg198 mg

Product details

Brand
Kashi
Barcode
0018627597667
Label serving
1.25 cup (62 g)
Category
Extruded cereals
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CÉRÉALES DE SEPT GRAINS ENTIERS ET DE SÉSAME SOUFFLÉS (BLÉ ROUX, RIZ BRUN, MIEL, SIROP DE CANNE À SUCRE, ORGE, TRITICALE, AVOINE, SEIGLE, SARRASIN, GRAINES DE SÉSAME), FARINE DE MAÏS, SEMOULE DE SOYA EXTRAITE PAR PRESSION, SEMOULE DE MAÏS, SIROP DE CANNE À SUCRE, PROTÉINE DE SOYA EXTRAITE PAR PRESSION, FIBRES DE BALE D'AVOINE, SON DE BLÉ, FARINE DE SOYA, SON DE MAÏS, FARINE DE SEPT CÉRÉALES ENTIÈRES ET DE SÉSAME (GRAINS ENTIERS : AVOINE, BLÉ ROUX, SEIGLE, RIZ BRUN, TRITICALE, ORGE, SARRASIN, GRAINES DE SÉSAME), SEL, AROME NATUREL, COLORANT ROCOU. CONTIENT DES INGRÉDIENTS DU BLÉ, DE L'ORGE, DU TRITICALE, DE L'AVOINE, DU SEIGLE, DU SÉSAME ET DU SOYA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOatsRiceHoney

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2495546. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0018627597667. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in GO Lean Original Cereal?

100 g of GO Lean Original Cereal has 345 kcal. Serving, 1.25 cup, 62 g (62 g): about 214 kcal.

Is GO Lean Original Cereal high in protein?

GO Lean Original Cereal contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 12.8 g in serving, 1.25 cup, 62 g (62 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.3 g).

How many carbs are in GO Lean Original Cereal?

GO Lean Original Cereal has 69 g of total carbohydrates per 100 g, including 22.4 g of fiber and 13.8 g of sugars.

How much fat is in GO Lean Original Cereal?

GO Lean Original Cereal contains 3.2 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).

What vitamins and minerals does GO Lean Original Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), magnesium (49% DV), zinc (35% DV), Niacin (B3) (32% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in GO Lean Original Cereal?

100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.