Blueberry Mini Wheats!
Packaged product Korn og pastaprodukter Kellogg's
Blueberry Mini Wheats! contains 345 kcal per 100 g. A serving, 55 g (55 g) provides about 190 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (381 kcal per 100 g).
100 g provides 134 % of the Daily Value for mangan, 23 % of the Daily Value for jern and 18 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18,2 mg | 0,8 % |
| Total carbohydrates L | 83,6 g | 30 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 20 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 9,1 g | 18 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Calcium L | 36,4 mg | 3 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 72,7 mg | 17 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 1,8 mg | 17 % |
| Mangan L | 3,1 mg | 134 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for korn og pastaprodukter (median 8,1 g)
- Fiber10,9 gin the top quarter of korn og pastaprodukter (median 7,1 g)
- Sugars20 gbelow the median for korn og pastaprodukter (median 23,5 g)
- Fat1,8 gin the lowest quarter of korn og pastaprodukter (median 3,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,38 g)
- Sodium18,2 mgin the lowest quarter of korn og pastaprodukter (median 385 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100139381
- Quantity
- 439 g
- Label serving
- 55 g
- Category
- Ekstruderet korn
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, Sugars (sugar, brown rice syrup), Whole grain whole wheat flour, Natural and artificial flavour, Gelatin, Concentrated elderberry juice, Vegetable oil, Vegetable glycerin, Concentrated watermelon juice, Concentrated huito juice, Concentrated purple sweet potato juice, Baking soda, Citric acid, BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Mini-Wheats! Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Mini Wheats Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Brown Sugar Flavour Mini-Wheats Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Mini-Wheats! Original Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Mini wheats Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Blueberry Mini Wheats Cereal Kellog’s | 345 | 9,1 g | 83,6 g | 1,8 g |
| Wheaties Original Harvest Morn | 345 | 11,7 g | 70 g | 1,8 g |
| Check sabor Yogurt Vivo | 346 | 9 g | 65 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Mini Wheats!?
100 g of Blueberry Mini Wheats! has 345 kcal. Serving, 55 g (55 g): about 190 kcal.
How much protein is in Blueberry Mini Wheats!?
Blueberry Mini Wheats! contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,1 g).
How many carbs are in Blueberry Mini Wheats!?
Blueberry Mini Wheats! has 83,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Mini Wheats!?
Blueberry Mini Wheats! contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blueberry Mini Wheats! contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (134 % DV), jern (23 % DV), phosphor (18 % DV), magnesium (17 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Mini Wheats!?
100 g contains 18,2 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100139381. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.