Fruit & grain cereal bars
Packaged product Snacks Roundy's
Fruit & grain cereal bars contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 675 % of the Daily Value for Vitamin B12, 318 % of the Daily Value for Vitamin B6 and 88 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 243 mg | 11 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 32,4 g | |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 608 µg | 68 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,2 mg | 88 % |
| Niacin (B3) L | 13,5 mg | 84 % |
| Vitamin B6 L | 5,4 mg | 318 % |
| Vitamin B12 L | 16,2 µg | 675 % |
| Calcium L | 541 mg | 42 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 4,1 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 78 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for snacks (median 7,1 g)
- Fiber5,4 gabove the median for snacks (median 3,9 g)
- Sugars32,4 gin the top quarter of snacks (median 5 g)
- Fat6,8 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat1,4 gin the lowest quarter of snacks (median 3,6 g)
- Sodium243 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,7 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Other components (1)
| A-vitamin, IE L | 2.030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 6,8 g | 6,8 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 32,4 g | 32,4 g |
| Sodium | 243 mg | 243 mg |
Product details
Ingredients
Filling (high fructose corn syrup, corn syrup, water, strawberry puree concentrate, sugar, glycerin, maltodextrin, sodium alginate, modified corn starch, methylcellulose, citric acid, monocalcium phosphate, xanthan gum, malic acid, red 40, natural and artificial flavors, blue 2), whole wheat flour, whole grain rolled oats, enriched wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil blend (canola, palm and palm kernel oils, (tbhq), high fructose corn syrup, sugar, glycerin, contains less than 2% of the following: nonfat dry milk, calcium carbonate, soluble corn fiber, honey, wheat bran, salt, sorbitan monostearate, natural and artificial vanilla flavor, leavening (potassium bicarbonate), wheat gluten, xanthan gum, vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), reduced iron, dicalcium phosphate, zinc oxide, riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), folic acid, cyanocobalamin (vitamin b12), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12,1 g | 77,3 g | 2,5 g |
| Aderezo de mayonesa con chipotle Mccormick | 378 | 1,3 g | 10,7 g | 36,7 g |
| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5,4 g | 73 g | 6,8 g |
| Cereal bars 365 Everyday Value | 378 | 5,4 g | 75,7 g | 6,8 g |
| Pretzel Bows Big Nuts NZ | 378 | 11,6 g | 64,6 g | 7,2 g |
| Crispy Cinnamon Roll Bites We Love | 378 | 30 g | 16 g | 15 g |
| Whey Protein Konzentrat Popcorn-Karamell Rühls Bestes | 378 | 75,1 g | 5,9 g | 5,9 g |
| Churro Pretzel Whey Advanced Protein Powder Per4m | 378 | 70 g | 12 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & grain cereal bars?
100 g of Fruit & grain cereal bars has 378 kcal. Serving, 1 bar, 37 g (37 g): about 140 kcal.
How much protein is in Fruit & grain cereal bars?
Fruit & grain cereal bars contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 37 g (37 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Fruit & grain cereal bars?
Fruit & grain cereal bars has 73 g of total carbohydrates per 100 g, including 5,4 g of fiber and 32,4 g of sugars.
How much fat is in Fruit & grain cereal bars?
Fruit & grain cereal bars contains 6,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Fruit & grain cereal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (675 % DV), Vitamin B6 (318 % DV), Riboflavin (B2) (88 % DV), Niacin (B3) (84 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & grain cereal bars?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073985. License: CC0 1.0 (U.S. public domain). Source record dated 5. september 2020. Imported 6. november 2026.
- Open Food Facts, record 0011150991124. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.