Froot loops marshmallows
Packaged product Korn og pastaprodukter Kellogg's
Froot loops marshmallows contains 359 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 104 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 96 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 51 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 41 g | |
| Added sugars L | 41 g | 82 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 414 µg | 46 % |
| Vitamin C L | 30,8 mg | 34 % |
| Vitamin D L | 4 µg | 20 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,65 mg | 50 % |
| Niacin (B3) L | 7,7 mg | 48 % |
| Vitamin B6 L | 0,77 mg | 45 % |
| Folat (B9) L | 154 µg | 39 % |
| Vitamin B12 L | 2,3 µg | 96 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 9,2 mg | 51 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 4,1 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of korn og pastaprodukter (median 8,2 g)
- Fiber5,1 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars41 gin the top quarter of korn og pastaprodukter (median 23,7 g)
- Fat2,6 gbelow the median for korn og pastaprodukter (median 3,9 g)
- Saturated fat1,3 gin the top quarter of korn og pastaprodukter (median 0,7 g)
- Sodium436 mgabove the median for korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| Folinsyre L | 90 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 359 kcal |
| Protein | 3,4 g | 5,1 g |
| Carbohydrates | 89,7 g | 87,2 g |
| Fat | 3,4 g | 2,6 g |
| Fiber | 6,9 g | 5,1 g |
| Sugars | 41,4 g | 41 g |
| Sodium | 480 mg | 436 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000198915
- Quantity
- 10.5 oz (297 g)
- Label serving
- 1 cup (29 g)
- Category
- Ekstruderet korn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, contains 2% or less of corn syrup, modified corn starch, dextrose, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, natural and artificial flavor, soluble corn fiber, gelatin, yellow 5, red 40, yellow 6, blue 1, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. contains wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucky Charms Instant Oatmeal General Mills | 359 | 7,7 g | 76,9 g | 5,1 g |
| Frühstück 3-korn Bauck Hof | 359 | 8,7 g | 75 g | 1,5 g |
| Cheerios Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios General Mills | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios General Mills | 359 | 12,8 g | 74,4 g | 6,4 g |
| Special k Kellogg's | 359 | 7,7 g | 87,2 g | 1,3 g |
| Cheerios General Mills | 359 | 12,8 g | 74,4 g | 6,4 g |
| Special k crunchy wheat & rice flakes with real Kellogg's | 359 | 7,7 g | 87,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot loops marshmallows?
100 g of Froot loops marshmallows has 359 kcal. Serving, 1 cup, 29 g (29 g): about 104 kcal.
How much protein is in Froot loops marshmallows?
Froot loops marshmallows contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 1 cup, 29 g (29 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,2 g).
How many carbs are in Froot loops marshmallows?
Froot loops marshmallows has 87,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 41 g of sugars.
How much fat is in Froot loops marshmallows?
Froot loops marshmallows contains 2,6 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Froot loops marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96 % DV), Thiamin (B1) (83 % DV), jern (51 % DV), Riboflavin (B2) (50 % DV) and Niacin (B3) (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot loops marshmallows?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595879. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0038000198915. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.