Fibre One
Packaged product Morgenmadsprodukter General Mills
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fibre One contains 226 kcal per 100 g. A serving, 1 tasse, 62 g (62 g) provides about 140 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 72 % of the Daily Value for jern, 33 % of the Daily Value for Vitamin B6 and 32 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 85,5 g | 31 % |
| Dietary fiber L | 43,5 g | 156 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 96,8 µg | 24 % |
| Calcium L | 403 mg | 31 % |
| Jern L | 12,9 mg | 72 % |
| Magnesium L | 80,6 mg | 19 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber43,5 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars1,6 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat1,6 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,32 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium355 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633186040
- Quantity
- 587 g
- Label serving
- 1 tasse (62 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, Corn bran, Modified wheat starch, Caramel and annatto colour, Guar gum, Calcium carbonate, Sodium carboxymethylcellulose, Salt, Baking soda, High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Sucralose, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], Folate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibre One?
100 g of Fibre One has 226 kcal. Serving, 1 tasse, 62 g (62 g): about 140 kcal.
How much protein is in Fibre One?
Fibre One contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in serving, 1 tasse, 62 g (62 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Fibre One?
Fibre One has 85,5 g of total carbohydrates per 100 g, including 43,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibre One?
Fibre One contains 1,6 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fibre One contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (72 % DV), Vitamin B6 (33 % DV), Pantothensyre (B5) (32 % DV), calcium (31 % DV) and Folat (B9) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fibre One?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633186040. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.