Farelo de Aveia (Integral)
Packaged product Korn og pastaprodukter Próvida
Farelo de Aveia (Integral) contains 362 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 214 % of the Daily Value for mangan, 70 % of the Daily Value for kobber and 42 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,1 mg | 0,3 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 523 mg | 42 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 4 mg | 36 % |
| Kobber L | 0,63 mg | 70 % |
| Mangan L | 4,9 mg | 214 % |
| Chlorid L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of korn og pastaprodukter (median 15 g)
- Fiber8,2 gin the lowest quarter of korn og pastaprodukter (median 15 g)
- Sugars1 gin the lowest quarter of korn og pastaprodukter (median 1,4 g)
- Fat6 gin the lowest quarter of korn og pastaprodukter (median 7,4 g)
- Saturated fat1,1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium7,1 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,6 g |
|---|
Other components (2)
| Vand L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
aveia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farelo de Aveia Continente | 362 | 12,5 g | 60,3 g | 6 g |
| Haverzemelen Zonnatura | 362 | 17 g | 47 g | 8,3 g |
| Salvado de avena MERCADONA | 362 | 15,1 g | 48,5 g | 8,5 g |
| White's Oat Bran Fine Cut www.whitesoats.co.uk | 361 | 11,8 g | 63 g | 5 g |
| Crusca di avena bio La finestra sul cielo | 361 | 15 g | 55 g | 6,6 g |
| Haferkleie mit Keim BIO ZENTRALE | 361 | 15 g | 55 g | 6,6 g |
| Son d'avoine Bio Carrefour | 363 | 15 g | 53 g | 7,5 g |
| Crusca di avena Germinal | 363 | 15 g | 55 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farelo de Aveia (Integral)?
100 g of Farelo de Aveia (Integral) has 362 kcal.
Is Farelo de Aveia (Integral) high in protein?
Farelo de Aveia (Integral) contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 15 g).
How many carbs are in Farelo de Aveia (Integral)?
Farelo de Aveia (Integral) has 60,3 g of total carbohydrates per 100 g, including 8,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farelo de Aveia (Integral)?
Farelo de Aveia (Integral) contains 6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Farelo de Aveia (Integral) contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (214 % DV), kobber (70 % DV), magnesium (42 % DV), phosphor (42 % DV) and zink (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farelo de Aveia (Integral)?
100 g contains 7,1 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5602353140607. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.