Essentials shake drink mix
Packaged product Drikkevarer
Essentials shake drink mix contains 389 kcal per 100 g. A serving, 1 pack, 36 g (36 g) provides about 140 kcal.
Roughly 57 % of its calories come from protein, with 26 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 139 % of the Daily Value for Vitamin A, 127 % of the Daily Value for Riboflavin (B2) and 87 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 2,8 g | |
| Protein L | 55,6 g | 111 % |
| Vitamin A L | 1.250 µg | 139 % |
| Vitamin C L | 75 mg | 83 % |
| Vitamin K L | 55,6 µg | 46 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,7 mg | 127 % |
| Niacin (B3) L | 13,9 mg | 87 % |
| Pantothensyre (B5) L | 3,5 mg | 69 % |
| Vitamin B6 L | 1,4 mg | 82 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 556 mg | 43 % |
| Jern L | 10 mg | 56 % |
| Magnesium L | 111 mg | 26 % |
| Phosphor L | 833 mg | 67 % |
| Kalium L | 944 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 17 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55,6 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber11,1 gin the top quarter of drikkevarer (median 0 g)
- Sugars2,8 gbelow the median for drikkevarer (median 4,8 g)
- Fat11,1 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat1,4 gabove the median for drikkevarer (median 0,1 g)
- Sodium611 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,8 g |
|---|---|
| Polyumættet fedt L | 6,9 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 278 IU |
|---|
Other components (1)
| A-vitamin, IE L | 4.170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 55,6 g | 55,6 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 11,1 g | 11,1 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 611 mg | 611 mg |
Product details
- Barcode
- 0838766011158
- Label serving
- 1 PACK (36 g)
- Category
- Drikkevarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea protein, flaxseed, cocoa powder (processed with alkali), natural flavors, organic acacia gum, hemp protein, broccoli powder, pea starch, beet root powder (for color), carrot juice powder, kale powder, quinoa sprouts (sprouted in water with b1, b2, b3, b5, b6, b7 and k), marine algae, stevia leaf extract, organic spirulina, sea salt, xanthan gum, acerola cherry extract, bromelain, dried fruit and vegetable blend (spinach, broccoli, carrot, beet, tomato, apple, cranberry, orange peel, blueberry, strawberry), sunflower seed oil powder, mushroom powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolieTomatApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essentials shake drink mix?
100 g of Essentials shake drink mix has 389 kcal. Serving, 1 pack, 36 g (36 g): about 140 kcal.
Is Essentials shake drink mix high in protein?
Essentials shake drink mix contains 55,6 g of protein per 100 g (111 % of the 50 g Daily Value), or 20 g in serving, 1 pack, 36 g (36 g). About 57 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Essentials shake drink mix?
Essentials shake drink mix has 16,7 g of total carbohydrates per 100 g, including 11,1 g of fiber and 2,8 g of sugars.
How much fat is in Essentials shake drink mix?
Essentials shake drink mix contains 11,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Essentials shake drink mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (139 % DV), Riboflavin (B2) (127 % DV), Niacin (B3) (87 % DV), Thiamin (B1) (83 % DV) and Vitamin C (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essentials shake drink mix?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466346. License: CC0 1.0 (U.S. public domain). Source record dated 12. april 2022. Imported 6. november 2026.
- Open Food Facts, record 0838766011158. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.