Energy bar
Packaged product Snacks
Energy bar contains 400 kcal per 100 g. A serving, 1.94 onz, 55 g (55 g) provides about 220 kcal.
Roughly 55 % of its calories come from carbohydrates, with 28 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 454 % of the Daily Value for Vitamin B12, 250 % of the Daily Value for Thiamin (B1) and 238 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 30,9 g | |
| Protein L | 18,2 g | 36 % |
| Vitamin A L | 955 µg | 106 % |
| Vitamin C L | 109 mg | 121 % |
| Thiamin (B1) L | 3 mg | 250 % |
| Riboflavin (B2) L | 3,1 mg | 238 % |
| Niacin (B3) L | 36,4 mg | 228 % |
| Pantothensyre (B5) L | 9,1 mg | 182 % |
| Vitamin B6 L | 3,6 mg | 214 % |
| Vitamin B12 L | 10,9 µg | 454 % |
| Calcium L | 818 mg | 63 % |
| Jern L | 11,4 mg | 63 % |
| Magnesium L | 255 mg | 61 % |
| Phosphor L | 455 mg | 36 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 9,6 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 55 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of snacks (median 7,1 g)
- Fiber5,5 gabove the median for snacks (median 3,9 g)
- Sugars30,9 gin the top quarter of snacks (median 5 g)
- Fat12,7 gbelow the median for snacks (median 21,1 g)
- Saturated fat4,6 gabove the median for snacks (median 3,6 g)
- Sodium400 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 3.180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 18,2 g | 18,2 g |
| Carbohydrates | 56,4 g | 56,4 g |
| Fat | 12,7 g | 12,7 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 30,9 g | 30,9 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0040000485575
- Label serving
- 1.94 ONZ (55 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grain blend [soy protein crisps (soy protein isolate, tapioca starch, salt), toasted oats (oats, brown sugar, sugar), wheat flakes (wheat, sugar, salt, barley malt), crisp rice (rice flour, sugar, malt extract, salt)], corn syrup, milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin), caramel (corn syrup, polydextrose, sugar, palm kernel oil, skim milk, milkfat, glycerin, salt, whey protein isolate, natural flavor), peanuts, peanut flour, brown sugar, glycerin, high fructose corn syrup, milk protein concentrate, salt, almonds. vitamins and minerals: tricalcium phosphate, magnesium oxide, sodium ascorbate, vitamin e acetate, biotin, niacinamide, ferrous fumarate, vitamin a palmitate, d-calcium pantothenate, zinc oxide, cyanocobalamin, riboflavin, thiamine mononitrate, folic acid, pyridoxine hcl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerSaltMandlerHavreKakaosmørMælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy bar?
100 g of Energy bar has 400 kcal. Serving, 1.94 onz, 55 g (55 g): about 220 kcal.
Is Energy bar high in protein?
Energy bar contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 1.94 onz, 55 g (55 g). About 18 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Energy bar?
Energy bar has 56,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 30,9 g of sugars.
How much fat is in Energy bar?
Energy bar contains 12,7 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Energy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (454 % DV), Thiamin (B1) (250 % DV), Riboflavin (B2) (238 % DV), Niacin (B3) (228 % DV) and Vitamin B6 (214 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy bar?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498634. License: CC0 1.0 (U.S. public domain). Source record dated 23. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0040000485575. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.