Eggs
Packaged product Mælk og æg NUTRI
Eggs contains 152 kcal per 100 g. A serving, 3 large eggs, 157.5 g (158 g) provides about 240 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 571 mg | 190 % |
| Sodium L | 186 mg | 8 % |
| Total carbohydrates L | 0,95 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 71,7 mg | 6 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for mælk og æg (median 12 g)
- Fat10,5 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat5 gin the top quarter of mælk og æg (median 3 g)
- Sodium186 mgin the top quarter of mælk og æg (median 140 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free Range Large Brown Eggs Conestoga Farms | 152 | 12,4 g | 0,95 g | 10,5 g |
| Large Size Eggs Nova Eggs | 152 | 12,4 g | 0,95 g | 10,5 g |
| Oeufs brun calibre gros Compliments | 152 | 12,4 g | 0,95 g | 10,5 g |
| Large Eggs Homestead Farm | 152 | 12,4 g | 0,95 g | 10,5 g |
| large white eggs compliments | 152 | 12,4 g | 0,95 g | 10,5 g |
| Omega-3 Egg Born 3 | 152 | 12,4 g | 0,95 g | 10,5 g |
| Large Eggs Daybreak Farms | 152 | 12,4 g | 0,95 g | 10,5 g |
| Large Free-Run Chicken Eggs Burnbrae Naturegg | 152 | 12,4 g | 0,95 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 152 kcal. Serving, 3 large eggs, 157.5 g (158 g): about 240 kcal.
Is Eggs high in protein?
Eggs contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 19,5 g in serving, 3 large eggs, 157.5 g (158 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 12 g).
How many carbs are in Eggs?
Eggs has 0,95 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 10,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Eggs?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061719011640. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.