Donut
Packaged product Sweets og Desserter Oreo
Donut contains 481 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 14,7 g | 74 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 23,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for sweets og desserter (median 5,7 g)
- Sugars23,1 gabove the median for sweets og desserter (median 20 g)
- Fat28 gin the top quarter of sweets og desserter (median 24 g)
- Saturated fat14,7 gin the top quarter of sweets og desserter (median 11 g)
- Sodium240 mgbelow the median for sweets og desserter (median 308 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
OREO DONUT MADE WITH OREO COOKIE PIECES & WITH CREME FILLING *2 DONUTS 22
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut Oreo Oreo | 481 | 5 g | 51 g | 28 g |
| Donuts style snacks - Peanut Caramel Chio | 481 | 11 g | 61 g | 21 g |
| Donuts oreo Oreo | 481 | 5,1 g | 50,9 g | 28 g |
| Donut Oreo | 481 | 5,1 g | 50,9 g | 28 g |
| Oreo Donut Oreo | 481 | 5,1 g | 50,9 g | 28 g |
| Donut chocolat milka Milka | 482 | 12 g | 65,7 g | 21 g |
| Cake Break Donut Aldiva | 482 | 9 g | 52 g | 26 g |
| Frosted Mini Donuts Smart Way | 479 | 4,2 g | 54,2 g | 29,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 481 kcal.
How much protein is in Donut?
Donut contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Donut?
Donut has 50,9 g of total carbohydrates per 100 g, including 23,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 28 g of fat per 100 g, of which 14,7 g is saturated (74 % of the Daily Value).
How much sodium is in Donut?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017040228437. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Source description: "DONUT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.