Dole
Packaged product Andre fødevarer Be Amazing
Dole contains 376 kcal per 100 g. A serving, 37.2 g (37,2 g) provides about 140 kcal.
Roughly 58 % of its calories come from protein, with 23 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 290 kcal per 100 g across 1.547 products.
100 g provides 72 % of the Daily Value for phosphor, 60 % of the Daily Value for jern and 48 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 941 mg | 41 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 10,8 g | 38 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 53,8 g | 108 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 618 mg | 48 % |
| Jern L | 10,8 mg | 60 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 903 mg | 72 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 23 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,8 gabove the median for andre fødevarer (median 6,7 g)
- Fiber10,8 gin the top quarter of andre fødevarer (median 0 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 0,6 g)
- Fat8,1 gin the top quarter of andre fødevarer (median 0,02 g)
- Saturated fat2,7 gin the top quarter of andre fødevarer (median 0 g)
- Sodium941 mgin the top quarter of andre fødevarer (median 92 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Be Amazing
- Barcode
- 0860013450700
- Quantity
- 32.2 oz
- Label serving
- 37.2 g
- Category
- Kosttilskud
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PURIS® Pea Protein, Acacia Fiber, Pineapple Juice Powder, Natural Flavors, Pumpkin Seed Protein, Tapioca Maltodextrin, Medium Chain Triglycerides, Himalayan Pink Salt, Trace minerals from Mineralized Red Algae, Apple Fiber, Turmeric Extract, Blueberry Fiber, Tartaric Acid, Reb-M, Monk Fruit Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Impact whey protein MYPROTEIN | 377 | 73,3 g | 6,7 g | 6 g |
| Proteína Whey Concentrada Way up | 377 | 70 g | 10,3 g | 5 g |
| Isowhey Redsupport | 377 | 85,3 g | 2,7 g | 3 g |
| Pure whey protein Bulk | 377 | 76,7 g | 9 g | 4 g |
| Clean Gainer Rule 1 | 376 | 20,1 g | 66,4 g | 3,4 g |
| Whey vanille Bulk | 376 | 75 g | 9,1 g | 4 g |
| Essentiel whey proteines Whey | 376 | 59 g | 26 g | 3,6 g |
| natural pure whey protein Bulk | 376 | 75 g | 10 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole?
100 g of Dole has 376 kcal. Serving, 37.2 g (37,2 g): about 140 kcal.
Is Dole high in protein?
Dole contains 53,8 g of protein per 100 g (108 % of the 50 g Daily Value), or 20 g in serving, 37.2 g (37,2 g). About 58 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,7 g).
How many carbs are in Dole?
Dole has 21,5 g of total carbohydrates per 100 g, including 10,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole?
Dole contains 8,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Dole contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (72 % DV), jern (60 % DV) and calcium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dole?
100 g contains 941 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013450700. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.