Creamy Havarti
Packaged product Mælk og æg Saputo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Creamy Havarti contains 231 kcal per 100 g. A serving, 1 tranche, 32 g (32 g) provides about 74 kcal.
Roughly 76 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 393 kcal per 100 g across 93 products.
100 g provides 48 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 31,3 g | 40 % |
| Saturated fat L | 21,9 g | 109 % |
| Trans fat L | 0,94 g | |
| Cholesterol L | 109 mg | 36 % |
| Sodium L | 969 mg | 42 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 625 mg | 48 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 62,5 mg | 1 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fat31,3 gbelow the median for mælk og æg (median 32,1 g)
- Saturated fat21,9 gabove the median for mælk og æg (median 21,4 g)
- Sodium969 mgin the top quarter of mælk og æg (median 679 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti light Havarti | 252 | 27 g | 2,2 g | 15 g |
| Queso en lonchas Havarti Light Aldi | 261 | 29 g | 0,5 g | 16 g |
| Queso Havarti Light Hiper Dino | 290 | 30 g | 1,4 g | 19 g |
| Havarti Light & Creamy Saputo | 300 | 25 g | 0 g | 25 g |
| Havarti Cheese Slices Coles | 331 | 25 g | 0 g | 26 g |
| Havarti Arla | 333 | 28,6 g | 4,8 g | 23,8 g |
| Havarti EMPORIUM SELECTION | 340 | 25 g | 0,5 g | 27 g |
| Wisconsin Havarti Cheese Crystal Farms | 357 | 25 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Havarti?
100 g of Creamy Havarti has 231 kcal. Serving, 1 tranche, 32 g (32 g): about 74 kcal.
Is Creamy Havarti high in protein?
Creamy Havarti contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 6 g in serving, 1 tranche, 32 g (32 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Creamy Havarti?
Creamy Havarti has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Havarti?
Creamy Havarti contains 31,3 g of fat per 100 g, of which 21,9 g is saturated (109 % of the Daily Value).
What vitamins and minerals does Creamy Havarti contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Havarti?
100 g contains 969 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549109955. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.