Cottage Cheese
Packaged product Mælk og æg OLYMPUS
Cottage Cheese contains 73 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 131 kcal.
Roughly 61 % of its calories come from protein, with 25 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,7 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 0,36 mg | 0 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 14 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for mælk og æg (median 10,3 g)
- Sugars2,5 gbelow the median for mælk og æg (median 3 g)
- Fat2 gin the lowest quarter of mælk og æg (median 14 g)
- Saturated fat1,2 gin the lowest quarter of mælk og æg (median 9,5 g)
- Sodium0,36 mgin the lowest quarter of mælk og æg (median 320 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- OLYMPUS
- Barcode
- 5941875906194
- Quantity
- 180 g
- Label serving
- 1 portion (180 g)
- Category
- Friske oste
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Light Milsani | 72 | 13 g | 4 g | 0,5 g |
| Queso fresco batido semidesnatado Hacendado | 72 | 7,5 g | 3,3 g | 3,2 g |
| Cottage cheese Low fat Milbona | 74 | 10,1 g | 4,6 g | 1,6 g |
| Requesón Light LACTEAS DEL JARAMA S.A. | 71 | 10 g | 3 g | 2 g |
| Lowfat Cottage Cheese Small Curd Wegmans | 71 | 10,6 g | 4,4 g | 0,88 g |
| Cottage cheese Garelick farms | 71 | 10,6 g | 5,3 g | 0,89 g |
| Low fat cottage cheese Friendly Farms | 71 | 10,6 g | 5,3 g | 0,89 g |
| Korniger frischkase mit Joghurt leicht Globus | 70 | 15 g | 1,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 73 kcal. Serving, 1 portion, 180 g (180 g): about 131 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 19,8 g in serving, 1 portion, 180 g (180 g). About 61 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 10,3 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 2,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 0,36 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941875906194. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.