Lowfat Cottage Cheese Small Curd
Packaged product Mælk og æg Wegmans
Lowfat Cottage Cheese Small Curd contains 71 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 26 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 53,1 µg | 6 % |
| Calcium L | 97 mg | 7 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 26 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for mælk og æg (median 10,3 g)
- Sugars3,5 gabove the median for mælk og æg (median 3 g)
- Fat0,88 gin the lowest quarter of mælk og æg (median 14 g)
- Saturated fat0,44 gin the lowest quarter of mælk og æg (median 9,5 g)
- Sodium354 mgabove the median for mælk og æg (median 320 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 2.120 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,8 kcal | 71 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 4,4 g | 4,4 g |
| Fat | 0,89 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 354 mg | 354 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890527955
- Quantity
- 48 oz
- Label serving
- 113
- Category
- Friske oste
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Guar Gum, Citric Acid, Xanthan Gum, Locust Bean Gum, Vitamin A Palmitate, Enzyme. Allergens: Contains Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Requesón Light LACTEAS DEL JARAMA S.A. | 71 | 10 g | 3 g | 2 g |
| Cottage cheese Garelick farms | 71 | 10,6 g | 5,3 g | 0,89 g |
| Low fat cottage cheese Friendly Farms | 71 | 10,6 g | 5,3 g | 0,89 g |
| Queso fresco batido semidesnatado Hacendado | 72 | 7,5 g | 3,3 g | 3,2 g |
| Cottage Cheese Light Milsani | 72 | 13 g | 4 g | 0,5 g |
| Korniger frischkase mit Joghurt leicht Globus | 70 | 15 g | 1,6 g | 0,5 g |
| Land frischkäse cottage cheese Leicht Schärdinger | 70 | 12 g | 4,3 g | 0,5 g |
| Queso Burgos 0% m.g. bonÀrea | 70 | 12,7 g | 3,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Cottage Cheese Small Curd?
100 g of Lowfat Cottage Cheese Small Curd has 71 kcal.
Is Lowfat Cottage Cheese Small Curd high in protein?
Lowfat Cottage Cheese Small Curd contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 10,3 g).
How many carbs are in Lowfat Cottage Cheese Small Curd?
Lowfat Cottage Cheese Small Curd has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Lowfat Cottage Cheese Small Curd?
Lowfat Cottage Cheese Small Curd contains 0,88 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Lowfat Cottage Cheese Small Curd?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478604. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2022. Imported 6. november 2026.
- Open Food Facts, record 0077890527955. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.