Copos de Centeno
Packaged product Breakfast Cereals Biopanadería
Copos de Centeno contains 333 kcal per 100 g. A serving, 100 g (100 g) provides about 333 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (325 kcal per 100 g).
100 g provides 137% of the Daily Value for manganese, 38% of the Daily Value for copper and 28% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1 mg | 7% |
| Vitamin B6 L | 0.29 mg | 17% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 346 mg | 28% |
| Potassium L | 469 mg | 10% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 3.1 mg | 137% |
| Chloride L | 60 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of breakfast cereals (median 9.6 g)
- Sugars0.9 gin the lowest quarter of breakfast cereals (median 1 g)
- Fat2 gin the top quarter of breakfast cereals (median 1.7 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.8 g |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biopanadería
- Barcode
- 8436529603842
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Rye flakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de Centeno* ( de Producción Biológica)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic rye flakes Holland & Barrett | 333 | 10 g | 63 g | 2 g |
| Flocons de Seigle Markal | 332 | 12 g | 64 g | 2 g |
| Fiocchi di segale Fior di Loto | 332 | 10 g | 60 g | 2 g |
| Roggenflocken Schapfenmühle | 334 | 12 g | 60.7 g | 1.7 g |
| Ruishiutale Myllärin | 330 | 10 g | 60 g | 2 g |
| 5 Graudu Pārslas Herkuless | 329 | 9.6 g | 62 g | 2.7 g |
| Flocons de seigle bio Greenweez | 327 | 10.5 g | 61.2 g | 1.7 g |
| Ražene rahuljice Delhaize Serbia | 327 | 9.7 g | 62 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436529603842. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.