Riz complet
Packaged product Korn og pastaprodukter Uncle Ben's
Riz complet contains 347 kcal per 100 g. A serving, 62,5 g (62,5 g) provides about 217 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 96 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 28 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,48 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,4 mg | 0,3 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Calcium L | 11,1 mg | 0,9 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,2 mg | 96 % |
| Chlorid L | 62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for korn og pastaprodukter (median 7,5 g)
- Fiber3,2 gabove the median for korn og pastaprodukter (median 3,1 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Fat2,1 gbelow the median for korn og pastaprodukter (median 2,4 g)
- Saturated fat0,48 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium6,4 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 70,7 g |
|---|
Other components (2)
| Vand L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5410673005212
- Quantity
- 1 kg
- Label serving
- 62,5 g
- Category
- Brune ricer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz complet étuvé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz complet Uncle Ben's | 347 | 7,8 g | 72 g | 2,1 g |
| Volwaardige Rijst Riz Complet Ben's Original | 347 | 7,8 g | 72 g | 2,1 g |
| Complete rice Migros | 347 | 8 g | 69 g | 3 g |
| Riz complet Boni | 347 | 7,7 g | 72 g | 2,4 g |
| Happy pho shiitake mushroom, vietnamese brown rice noodle soup Star | 347 | 6,3 g | 79,7 g | 0 g |
| Brown Rice Bosto | 347 | 7,3 g | 70,3 g | 2,8 g |
| Riz complet boni Boni | 347 | 7,7 g | 72 g | 2,4 g |
| Arroz integral Guillermo | 347 | 7,3 g | 77 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet?
100 g of Riz complet has 347 kcal. Serving, 62,5 g (62,5 g): about 217 kcal.
How much protein is in Riz complet?
Riz complet contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,9 g in serving, 62,5 g (62,5 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,5 g).
How many carbs are in Riz complet?
Riz complet has 72 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet?
Riz complet contains 2,1 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Riz complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (96 % DV), kobber (30 % DV), magnesium (28 % DV), zink (18 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz complet?
100 g contains 6,4 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673005212. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.