Cocoa puffs
Packaged product Morgenmadsprodukter General Mills
Cocoa puffs contains 400 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 60 % of the Daily Value for Vitamin D and 59 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 267 µg | 30 % |
| Vitamin C L | 26,7 mg | 30 % |
| Vitamin D L | 12 µg | 60 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Vitamin B6 L | 1 mg | 59 % |
| Folat (B9) L | 217 µg | 54 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 367 mg | 28 % |
| Jern L | 9 mg | 50 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 6 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber6,7 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars20 gabove the median for morgenmadsprodukter (median 18 g)
- Fat5 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium400 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 117 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 6,7 kcal | 400 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 5 g | 5 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 26,7 g | 20 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000318885
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa puffs?
100 g of Cocoa puffs has 400 kcal.
How much protein is in Cocoa puffs?
Cocoa puffs contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cocoa puffs?
Cocoa puffs has 83,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars.
How much fat is in Cocoa puffs?
Cocoa puffs contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cocoa puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Vitamin D (60 % DV), Vitamin B6 (59 % DV), Vitamin B12 (55 % DV) and zink (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa puffs?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000318885. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2777019. License: CC0 1.0 (U.S. public domain). Source record dated 17. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.