coco chex
Packaged product Morgenmadsprodukter Kellogg's
Coco chex contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 142 % of the Daily Value for Folat (B9), 93 % of the Daily Value for Vitamin C and 92 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 30 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 583 µg | 65 % |
| Vitamin C L | 83,3 mg | 93 % |
| Vitamin D L | 8,3 µg | 42 % |
| Vitamin E L | 9,2 mg | 61 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,2 mg | 92 % |
| Niacin (B3) L | 12,5 mg | 78 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Folat (B9) L | 567 µg | 142 % |
| Calcium L | 350 mg | 27 % |
| Jern L | 4 mg | 22 % |
| Zink L | 2,8 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber3 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars30 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat3,7 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat1,7 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium456 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 1848485074173
- Quantity
- 170 g
- Label serving
- 30 g
- Category
- Breakfast cereals filled with chocolate fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Flour, Sugar, Wheat Flour, Cocoa Powder, Whole Oat Flour, Barley Flour, Rice Flour, Calcium (Calcium Carbonate, Calcium Phosphate Tribasic), Palm Oil, Salt, Raising Agent (Sodium Bicarbonate), Malt Extract, Wheat Bran, Vitamin C (Ascorbic Acid, Sodium Ascorbate), Vitamin E, Vanillin Flavour, Nicotinamide, Vitamin A, Reduced Iron, Zinc Oxide, Vitamin D, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik Duo Nestlé | 391 | 9,4 g | 73,4 g | 5,1 g |
| tresor Kellogg's | 441 | 7,2 g | 70 g | 14 g |
| Swiss Choco Bits Familia | 453 | 6,9 g | 68 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coco chex?
100 g of coco chex has 381 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in coco chex?
Coco chex contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in coco chex?
Coco chex has 85 g of total carbohydrates per 100 g, including 3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coco chex?
Coco chex contains 3,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does coco chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (142 % DV), Vitamin C (93 % DV), Riboflavin (B2) (92 % DV), Thiamin (B1) (83 % DV) and Niacin (B3) (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in coco chex?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1848485074173. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.