Swiss Choco Bits
Packaged product Morgenmadsprodukter Familia
Swiss Choco Bits contains 453 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 453 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 80 % of the Daily Value for Pantothensyre (B5), 66 % of the Daily Value for Niacin (B3) and 53 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 39 g | |
| Added sugars L | 35,4 g | 71 % |
| Protein L | 6,9 g | 14 % |
| Vitamin E L | 7,9 mg | 53 % |
| Niacin (B3) L | 10,6 mg | 66 % |
| Pantothensyre (B5) L | 4 mg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber4,6 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars39 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat16 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat8,1 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium220 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Familia
- Barcode
- 7610023052806
- Quantity
- 375 g
- Label serving
- 1 serving (100 g)
- Category
- Breakfast cereals filled with chocolate fortified with vitamins and chemical elements
- Packaging
- fr:green-dot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filling cream with chocolate 45% (sugar, coconut fat, hazelnuts 4%, sunflower oil, cocoa powder, cocoa mass, skimmed milk powder, emulsifier soya lecithin, aroma), rice, wholemeal wheat flour 18%, raw sugar, skimmed milk powder, wheat bran, cocoa powder 1,5%, table salt, vitamins (e, niacin, pantothenic acid, b6, b2, b1, b12, folic acid, cereals: 39,5%, chocolate 4,5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisHvedemelSukkerSaltHasselnødSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tresor Kellogg's | 441 | 7,2 g | 70 g | 14 g |
| Nesquik Duo Nestlé | 391 | 9,4 g | 73,4 g | 5,1 g |
| coco chex Kellogg's | 381 | 5 g | 85 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Choco Bits?
100 g of Swiss Choco Bits has 453 kcal. Serving, 1 serving, 100 g (100 g): about 453 kcal.
How much protein is in Swiss Choco Bits?
Swiss Choco Bits contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,9 g in serving, 1 serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Swiss Choco Bits?
Swiss Choco Bits has 68 g of total carbohydrates per 100 g, including 4,6 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Choco Bits?
Swiss Choco Bits contains 16 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Swiss Choco Bits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (80 % DV), Niacin (B3) (66 % DV) and Vitamin E (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Choco Bits?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610023052806. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.