Clif white chocolate macadamia nut bars
Clif white chocolate macadamia nut bars contains 382 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 260 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 37 % of the Daily Value for Vitamin B12, 25 % of the Daily Value for Vitamin A and 19 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 25 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 221 µg | 25 % |
| Vitamin C L | 8,8 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Vitamin B12 L | 0,88 µg | 37 % |
| Calcium L | 65 mg | 5 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 59 mg | 14 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 335 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for snacks (median 7,3 g)
- Fiber7,4 gin the top quarter of snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4,9 g)
- Fat10,3 gbelow the median for snacks (median 20,8 g)
- Saturated fat2,2 gbelow the median for snacks (median 3,6 g)
- Sodium338 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,9 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Other components (1)
| Vitamin E L | 3 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 13,2 g | 13,2 g |
| Carbohydrates | 61,8 g | 61,8 g |
| Fat | 10,3 g | 10,3 g |
| Fiber | 5,9 g | 7,4 g |
| Sugars | 30,9 g | 25 g |
| Sodium | 329 mg | 338 mg |
Product details
Ingredients
Organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, organic roasted soybeans, rice flour, macadamia nuts, organic dried cane syrup, organic oat fiber, organic soy flour, cocoa butter‡, organic high oleic sunflower oil, natural flavors, organic cocoa butter‡, sea salt, soy flour, barley malt extract, soy lecithin, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRisSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clif white chocolate macadamia nut bars?
100 g of Clif white chocolate macadamia nut bars has 382 kcal. Serving, 1 bar, 68 g (68 g): about 260 kcal.
Is Clif white chocolate macadamia nut bars high in protein?
Clif white chocolate macadamia nut bars contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 9 g in serving, 1 bar, 68 g (68 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Clif white chocolate macadamia nut bars?
Clif white chocolate macadamia nut bars has 61,8 g of total carbohydrates per 100 g, including 7,4 g of fiber and 25 g of sugars.
How much fat is in Clif white chocolate macadamia nut bars?
Clif white chocolate macadamia nut bars contains 10,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Clif white chocolate macadamia nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37 % DV), Vitamin A (25 % DV), Riboflavin (B2) (19 % DV), Niacin (B3) (18 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clif white chocolate macadamia nut bars?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660091. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0722252160676. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2021. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.