Cinnamon Os Cereal
Packaged product Korn og pastaprodukter Optavia
Cinnamon Os Cereal contains 367 kcal per 100 g. A serving, 1 bag, 30 g (30 g) provides about 110 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 166 % of the Daily Value for Vitamin D, 111 % of the Daily Value for jern and 73 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 36,7 g | 73 % |
| Vitamin A L | 603 µg | 67 % |
| Vitamin D L | 33,3 µg | 166 % |
| Vitamin E L | 10 mg | 67 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Folat (B9) L | 263 µg | 66 % |
| Calcium L | 677 mg | 52 % |
| Jern L | 20 mg | 111 % |
| Magnesium L | 307 mg | 73 % |
| Phosphor L | 710 mg | 57 % |
| Kalium L | 983 mg | 21 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 36,7 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 51 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,7 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber13,3 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars6,7 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat3,3 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium533 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Product details
- Brand
- Optavia
- Barcode
- 0017642498690
- Label serving
- 1 bag (30 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salty Licorice Lakrids By Bülow | 367 | 6,7 g | 76,7 g | 5 g |
| All purpose flour Harris Teeter | 367 | 10 g | 76,7 g | 0 g |
| Barretta ai cereali Hipp | 367 | 5,2 g | 65,2 g | 9,5 g |
| Whole wheat East End | 367 | 11,2 g | 71 g | 1,5 g |
| FairPrice mayo FairPrice | 367 | 0,67 g | 12,7 g | 34,7 g |
| Quinoa-Taboulé el puente | 367 | 7,8 g | 34 g | 3,6 g |
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| Japanese Style Noodles Sun Luck | 367 | 10 g | 72,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Os Cereal?
100 g of Cinnamon Os Cereal has 367 kcal. Serving, 1 bag, 30 g (30 g): about 110 kcal.
Is Cinnamon Os Cereal high in protein?
Cinnamon Os Cereal contains 36,7 g of protein per 100 g (73 % of the 50 g Daily Value), or 11 g in serving, 1 bag, 30 g (30 g). About 40 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Cinnamon Os Cereal?
Cinnamon Os Cereal has 46,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Os Cereal?
Cinnamon Os Cereal contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon Os Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (166 % DV), jern (111 % DV), magnesium (73 % DV), mangan (73 % DV) and Vitamin A (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Os Cereal?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642498690. License: ODbL 1.0 (Open Food Facts). Source record dated 14. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.