Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Crispy Shell Outside, Smooth Chocolate Inside Cereal In A Cup, Chocolate

Q: How many calories are in Chocolate Crispy Shell Outside, Smooth Chocolate Inside Cereal In A Cup, Chocolate?

100 g of Chocolate Crispy Shell Outside, Smooth Chocolate Inside Cereal In A Cup, Chocolate has 416 kcal. Serving, 1 container, 53 g (53 g): about 220 kcal.

Q: What vitamins and minerals does Chocolate Crispy Shell Outside, Smooth Chocolate Inside Cereal In A Cup, Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (74% DV), Niacin (B3) (38% DV), Vitamin B6 (35% DV) and Pantothenic acid (B5) (32% DV). The full list is in the vitamins and minerals table above.

Q: How much sodium is in Chocolate Crispy Shell Outside, Smooth Chocolate Inside Cereal In A Cup, Chocolate?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Packaged product Grains and Pasta Krave

Chocolate Crispy Shell Outside, Smooth Chocolate Inside Cereal In A Cup, Chocolate contains 416 kcal per 100 g. A serving, 1 container, 53 g (53 g) provides about 220 kcal.

Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 167% of the Daily Value for Thiamin (B1), 74% of the Daily Value for iron and 38% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

416kcal per 100 g

6.5 gprotein

77.2 gcarbohydrates

11.1 gfat

220kcal in serving, 1 container, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	416 kcal
Total fat L	11.1 g	14%
Saturated fat L	2.3 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	338 mg	15%
Total carbohydrates L	77.2 g	28%
Dietary fiber L	5.4 g	19%
Total sugars L	37 g
Added sugars L	34.9 g	70%
Protein L	6.5 g	13%
Vitamin D L	3.3 µg	17%
Thiamin (B1) L	2 mg	167%
Niacin (B3) L	6 mg	38%
Pantothenic acid (B5) L	1.6 mg	32%
Vitamin B6 L	0.6 mg	35%
Folate (B9) L	100 µg	25%
Calcium L	48.2 mg	4%
Iron L	13.3 mg	74%
Potassium L	269 mg	6%
Zinc L	3.5 mg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 71%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gin the lowest quarter of grains and pasta (median 9.3 g)
Fiber5.4 gbelow the median for grains and pasta (median 6.7 g)
Sugars37 gin the top quarter of grains and pasta (median 13 g)
Fat11.1 gabove the median for grains and pasta (median 5 g)
Saturated fat2.3 gin the top quarter of grains and pasta (median 0.53 g)
Sodium338 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	60 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	415 kcal	416 kcal
Protein	5.7 g	6.5 g
Carbohydrates	77.4 g	77.2 g
Fat	11.3 g	11.1 g
Fiber	5.7 g	5.4 g
Sugars	37.7 g	37 g
Sodium	340 mg	338 mg

Product details

Brand: Krave
Barcode: 0038000718892
Quantity: 11.2 oz/318 g
Label serving: 1 Container (53 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate Flavored Filling (Sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta-Carotene For Color, Annatto Extract Color. Vitamins And Minerals: Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Oats Rice Salt Palm oil

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Krave Chocolate Cereal Kellogg's	416	6.5 g	77.2 g	11.1 g
Granola avec avoine Quaker	416	8.2 g	74.5 g	7.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2723451. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2025. Imported November 6, 2026.
Open Food Facts, record 0038000718892. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.