Chickpea flour
Packaged product Bønner og bælgfrugter Harimsa
Chickpea flour contains 358 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 24 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (355 kcal per 100 g).
100 g provides 101 % of the Daily Value for kobber, 70 % of the Daily Value for mangan and 40 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Calcium L | 45 mg | 3 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 166 mg | 40 % |
| Phosphor L | 318 mg | 25 % |
| Kalium L | 846 mg | 18 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 0,91 mg | 101 % |
| Mangan L | 1,6 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 59 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for bønner og bælgfrugter (median 21 g)
- Fiber9,9 gbelow the median for bønner og bælgfrugter (median 10,8 g)
- Sugars7,8 gin the top quarter of bønner og bælgfrugter (median 3,5 g)
- Fat6,6 gin the top quarter of bønner og bælgfrugter (median 6 g)
- Saturated fat1,1 gin the top quarter of bønner og bælgfrugter (median 0,7 g)
- Sodium6 mgin the lowest quarter of bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2 g |
|---|---|
| Polyumættet fedt L | 3,7 g |
Sugars and starch (1)
| Stivelse L | 38,4 g |
|---|
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Harimsa
- Barcode
- 8420813193843
- Quantity
- 400g
- Category
- Kyllingemel
- Packaging
- en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
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|---|---|---|---|---|
| Free gluten free flour imp Doves Farm | 358 | 23 g | 52 g | 4,9 g |
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| Farine pois chiche Chaudé Frères | 359 | 22,4 g | 47 g | 6,7 g |
| Farine de pois chiches Naturéo | 359 | 22 g | 47 g | 6,7 g |
| Farine de pois chiche Stanley | 359 | 21,6 g | 54,3 g | 6,1 g |
| Farine de pois chiche Bio alliance Bio | 359 | 22,4 g | 47 g | 6,7 g |
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| Farine de pois chiche bio Ferme de Brisac | 359 | 22,4 g | 47 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea flour?
100 g of Chickpea flour has 358 kcal.
Is Chickpea flour high in protein?
Chickpea flour contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 21 g).
How many carbs are in Chickpea flour?
Chickpea flour has 50 g of total carbohydrates per 100 g, including 9,9 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea flour?
Chickpea flour contains 6,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Chickpea flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (101 % DV), mangan (70 % DV), magnesium (40 % DV), Vitamin B6 (29 % DV) and jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea flour?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420813193843. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.