Chicken parmigiana
Packaged product Fjerkræ
Chicken parmigiana contains 101 kcal per 100 g. A serving, 1 meal, 328 g (328 g) provides about 331 kcal.
Roughly 52 % of its calories come from carbohydrates, with 27 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
100 g provides 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,61 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 171 mg | 7 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 4 g | |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 45,6 µg | 5 % |
| Vitamin C L | 11 mg | 12 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 0,44 mg | 2 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 76 mg | 6 % |
| Kalium L | 155 mg | 3 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 52 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of fjerkræ (median 9,1 g)
- Fiber1,8 gin the top quarter of fjerkræ (median 1 g)
- Sugars4 gin the top quarter of fjerkræ (median 1,4 g)
- Fat3,1 gbelow the median for fjerkræ (median 5,3 g)
- Saturated fat0,61 gin the lowest quarter of fjerkræ (median 1,4 g)
- Sodium171 mgin the lowest quarter of fjerkræ (median 365 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Other components (1)
| A-vitamin, IE L | 152 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 5,2 g | 5,2 g |
| Carbohydrates | 13,1 g | 13,1 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 4 g | 4 g |
| Sodium | 171 mg | 171 mg |
Product details
- Barcode
- 0072655459543
- Label serving
- 1 MEAL (328 g)
- Category
- Frosne fødevarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Breaded white meat chicken patty (white meat chicken, water, breader [wheat flour, salt, spices, soybean oil, dextrose yeast extract dried whey, colored with oleoresin paprika], batter [yellow corn flour, corn starch, spices, sugar, salt, yeast extract, leavening {sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate}, garlic powder, guar gum], contains 2% or less of: soy protein isolate, modified potato starch modified corn starch, salt, flavorings, sodium tripolyphosphate), water, cooked pasta (water, enriched wheat flour [ durum wheat flour, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil), broccoli, apples (citric and ascorbic acid to retain color), tomatoes in puree (tomatoes, tomato puree, citric acid), brown sugar, reduced fat mozzarella cheese (pasteurized milk, nonfat milk, cheese culture, modified corn starch*, salt, sodium citrate*, flavors*, vitamin a palmitate, enzymes *[ingredients not found in regular mozzarella cheese]), contains 2% or less of: tomato paste, onions, modified corn starch, garlic, sugar, sea salt, nonfat dry milk, vitamin a, vitamin d), flavorings, acetylated monoglycerides, olive oil, wheat flour, butter flavor (maltodextrin, milk fat anhydrous, modified corn starch, medium chain triglycerides, enzyme-modified butter fat, natural flavor), whey, sweet cream powder (cream, nonfat milk, sodium caseinate), salt, vanilla flavor (water, propylene glycol, ethyl alcohol, natural and artificial flavors, corn syrup, caramel color), caramel flavor (propylene glycol, ethyl alcohol, natural flavors, artificial flavors, water), caramel color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSukkerLøgHvidløgSaltOlivenolieHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Stir Fry Ht Traders | 101 | 5,8 g | 16,9 g | 0,72 g |
| Mediterranean -Style Chicken Pasta Michelina's | 101 | 5,3 g | 15,9 g | 2 g |
| Asian naturals general tso's chicken Chung's | 102 | 4,7 g | 19,2 g | 0,78 g |
| Cheesy Ranch Chicken Deliano's | 102 | 5,4 g | 12,7 g | 3,4 g |
| Chicken citron Artisan Bistro | 102 | 7,8 g | 8,8 g | 3,9 g |
| Chicken Vindaloo With Basmati Rice Saffron Road | 102 | 5,7 g | 16,2 g | 2,5 g |
| Voila! Frozen Alfredo Chicken Birds Eye | 102 | 6 g | 13 g | 3,2 g |
| Eat! 2.0, Lemon Herb Chicken Bellisio Foods Inc | 100 | 4,8 g | 11,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken parmigiana?
100 g of Chicken parmigiana has 101 kcal. Serving, 1 meal, 328 g (328 g): about 331 kcal.
How much protein is in Chicken parmigiana?
Chicken parmigiana contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 17 g in serving, 1 meal, 328 g (328 g). About 21 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 9,1 g).
How many carbs are in Chicken parmigiana?
Chicken parmigiana has 13,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4 g of sugars.
How much fat is in Chicken parmigiana?
Chicken parmigiana contains 3,1 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Chicken parmigiana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken parmigiana?
100 g contains 171 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 775060. License: CC0 1.0 (U.S. public domain). Source record dated 11. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0072655459543. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.