Chicken parmigiana
Packaged product Poultry
Chicken parmigiana contains 101 kcal per 100 g. A serving, 1 meal, 328 g (328 g) provides about 331 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4 g | |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 45.6 µg | 5% |
| Vitamin C L | 11 mg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Calcium L | 46 mg | 4% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 76 mg | 6% |
| Potassium L | 155 mg | 3% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 52%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of poultry (median 9 g)
- Fiber1.8 gin the top quarter of poultry (median 1.1 g)
- Sugars4 gin the top quarter of poultry (median 1.4 g)
- Fat3.1 gbelow the median for poultry (median 5.3 g)
- Saturated fat0.61 gin the lowest quarter of poultry (median 1.4 g)
- Sodium171 mgin the lowest quarter of poultry (median 364 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (1)
| Vitamin A, IU L | 152 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 13.1 g | 13.1 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 4 g | 4 g |
| Sodium | 171 mg | 171 mg |
Product details
- Barcode
- 0072655459543
- Label serving
- 1 MEAL (328 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Breaded white meat chicken patty (white meat chicken, water, breader [wheat flour, salt, spices, soybean oil, dextrose yeast extract dried whey, colored with oleoresin paprika], batter [yellow corn flour, corn starch, spices, sugar, salt, yeast extract, leavening {sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate}, garlic powder, guar gum], contains 2% or less of: soy protein isolate, modified potato starch modified corn starch, salt, flavorings, sodium tripolyphosphate), water, cooked pasta (water, enriched wheat flour [ durum wheat flour, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil), broccoli, apples (citric and ascorbic acid to retain color), tomatoes in puree (tomatoes, tomato puree, citric acid), brown sugar, reduced fat mozzarella cheese (pasteurized milk, nonfat milk, cheese culture, modified corn starch*, salt, sodium citrate*, flavors*, vitamin a palmitate, enzymes *[ingredients not found in regular mozzarella cheese]), contains 2% or less of: tomato paste, onions, modified corn starch, garlic, sugar, sea salt, nonfat dry milk, vitamin a, vitamin d), flavorings, acetylated monoglycerides, olive oil, wheat flour, butter flavor (maltodextrin, milk fat anhydrous, modified corn starch, medium chain triglycerides, enzyme-modified butter fat, natural flavor), whey, sweet cream powder (cream, nonfat milk, sodium caseinate), salt, vanilla flavor (water, propylene glycol, ethyl alcohol, natural and artificial flavors, corn syrup, caramel color), caramel flavor (propylene glycol, ethyl alcohol, natural flavors, artificial flavors, water), caramel color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSugarOnionGarlicSaltOlive oilWheat flour
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|---|---|---|---|---|
| Chicken Stir Fry Ht Traders | 101 | 5.8 g | 16.9 g | 0.72 g |
| Mediterranean -Style Chicken Pasta Michelina's | 101 | 5.3 g | 15.9 g | 2 g |
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| Cheesy Ranch Chicken Deliano's | 102 | 5.4 g | 12.7 g | 3.4 g |
| Chicken citron Artisan Bistro | 102 | 7.8 g | 8.8 g | 3.9 g |
| Chicken Vindaloo With Basmati Rice Saffron Road | 102 | 5.7 g | 16.2 g | 2.5 g |
| Voila! Frozen Alfredo Chicken Birds Eye | 102 | 6 g | 13 g | 3.2 g |
| Chicken Florentine, Chicken Kashi | 102 | 7.8 g | 11 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 775060. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072655459543. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.