Cheezies
Packaged product Snacks Hawkins
Cheezies contains 556 kcal per 100 g. A serving, 1 package, 36 g (36 g) provides about 200 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,9 mg | 5 % |
| Sodium L | 1.111 mg | 48 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 55,6 mg | 4 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat33,3 gin the top quarter of snacks (median 20,8 g)
- Saturated fat4,2 gabove the median for snacks (median 3,6 g)
- Sodium1.111 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Hawkins
- Barcode
- 0056757360003
- Label serving
- 1 package (36 g)
- Category
- plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn meal, vegetable oil, processed aged cheddar cheese seasoning, lactic acid, disodium phosphate, salt and certified colour (contains tartrazine), contains: milk ingredients, flour, maize, vegetable oil, seasoning with cheddar cheese melted aged, lactic acid, disodium phosphate, salt, and dye it certifies (contains tartrazine), contains milk, acanadian company utreprise c die
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Cheezies?
100 g of Cheezies has 556 kcal. Serving, 1 package, 36 g (36 g): about 200 kcal.
How much protein is in Cheezies?
Cheezies contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 package, 36 g (36 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Cheezies?
Cheezies has 55,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezies?
Cheezies contains 33,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Cheezies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheezies?
100 g contains 1.111 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056757360003. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 7. november 2026.
Last updated: . Source description: "CHEEZIES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.