CHEEZIES corn snacks
Packaged product Snacks Hawkins
CHEEZIES corn snacks contains 560 kcal per 100 g. A serving, 50 g (50 g) provides about 280 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 492 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 20 mg | 0,4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 6,3 g)
- Fiber2 gbelow the median for snacks (median 2,2 g)
- Sugars0 gin the lowest quarter of snacks (median 2,5 g)
- Fat34 gin the top quarter of snacks (median 20 g)
- Saturated fat5 gin the top quarter of snacks (median 2,1 g)
- Sodium900 mgin the top quarter of snacks (median 524 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
CORN MEAL, VEGETABLE OIL, PROCESSED AGED CHEDDAR CHEESE SEASONING, LACTIC ACID, DISODIUM PHOSPHATE, SALT AND CERTIFIED COLOUR (CONTAINS TARTRAZINE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHEEZIES corn snacks?
100 g of CHEEZIES corn snacks has 560 kcal. Serving, 50 g (50 g): about 280 kcal.
How much protein is in CHEEZIES corn snacks?
CHEEZIES corn snacks contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,3 g).
How many carbs are in CHEEZIES corn snacks?
CHEEZIES corn snacks has 56 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CHEEZIES corn snacks?
CHEEZIES corn snacks contains 34 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in CHEEZIES corn snacks?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056757210001. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.