Cheez Whiz
Packaged product Sweets og Desserter Kraft
Cheez Whiz contains 233 kcal per 100 g. A serving, 15 g (15 g) provides about 35 kcal.
Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (237 kcal per 100 g).
100 g provides 21 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0,67 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 1.422 mg | 62 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 267 mg | 21 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of sweets og desserter (median 10,3 g)
- Sugars13,3 gin the top quarter of sweets og desserter (median 3,8 g)
- Fat13,3 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat10 gbelow the median for sweets og desserter (median 12,5 g)
- Sodium1.422 mgin the top quarter of sweets og desserter (median 564 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Kraft
- Barcode
- 0068100892314
- Quantity
- 450g
- Label serving
- 15 g
- Category
- Ostefremstilling
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, cheese ( milk ingredients,modified milk ingredients',bacteral culture shta microrial enzyme,lipase, corn maltodextrin, salt, sodium phosphates, sooium alginate groun mastir el creantlactcacid,sorbic acid, colour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheez Whiz Kraft | 233 | 6,7 g | 16,7 g | 15 g |
| Jalapeno Tex Mex Cheez Whiz Kraft | 233 | 10 g | 13,3 g | 16,7 g |
| Kiri spread cream cheese Kiri | 233 | 4,5 g | 2 g | 23 g |
| jben Jaouda | 235 | 8 g | 3,5 g | 21 g |
| The Laughing Cow BRITANNIA | 236 | 11 g | 5 g | 20 g |
| Mon moment fromager Nature Auchan | 230 | 6 g | 3 g | 22 g |
| Mon moment fromager Nature-25% de sel* Auchan | 230 | 6 g | 3 g | 22 g |
| Mon moment fromager Nature-25% de sel* Auchan | 230 | 6 g | 3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez Whiz?
100 g of Cheez Whiz has 233 kcal. Serving, 15 g (15 g): about 35 kcal.
How much protein is in Cheez Whiz?
Cheez Whiz contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 15 g (15 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 10,3 g).
How many carbs are in Cheez Whiz?
Cheez Whiz has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez Whiz?
Cheez Whiz contains 13,3 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Cheez Whiz contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez Whiz?
100 g contains 1.422 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100892314. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.