Cheese SnackWiches
Cheese SnackWiches contains 526 kcal per 100 g. A serving, 38 g (38 g) provides about 200 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 16 % of the Daily Value for calcium and 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 7,9 g | 39 % |
| Trans fat L | 0,26 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 816 mg | 35 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 211 mg | 16 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 263 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars13,2 gabove the median for snacks (median 4,9 g)
- Fat29 gabove the median for snacks (median 20,8 g)
- Saturated fat7,9 gabove the median for snacks (median 3,6 g)
- Sodium816 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 526 kcal | n/a |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 57,9 g | 57,9 g |
| Fat | 28,9 g | 29 g |
| Fiber | 0 g | 0 g |
| Sugars | 13,2 g | 13,2 g |
| Sodium | 816 mg | 816 mg |
Product details
Ingredients
redients: wheat flour, shortening (palm oil, vegetable oil, modified palm oil), modified milk ngredient, vegetable oil, wheat starch, sugar, glucose-fructose, salt, calcium phosphate, baking soda, sodium phosphate, sóy lecithin, lactic acid, bacterialculture, annatto extract, gumarabic, turmeric, papain, protease, amylase, colour (with tartrazine), contains: wheat, soy, may contain peanuts, 0667 smy quapes dairy modified, vegetable oil, starch wheat sugar glucose-fructose, salt, ingredtents: fariņe wheat, shortening (palm oil, vegetable oil, palm oil, modified mede soy dide ospha as salch m dic one
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palmeolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese SnackWiches?
100 g of Cheese SnackWiches has 526 kcal. Serving, 38 g (38 g): about 200 kcal.
How much protein is in Cheese SnackWiches?
Cheese SnackWiches contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 38 g (38 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Cheese SnackWiches?
Cheese SnackWiches has 57,9 g of total carbohydrates per 100 g, including 0 g of fiber and 13,2 g of sugars.
How much fat is in Cheese SnackWiches?
Cheese SnackWiches contains 29 g of fat per 100 g, of which 7,9 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Cheese SnackWiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese SnackWiches?
100 g contains 816 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721018878. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2502322. License: CC0 1.0 (U.S. public domain). Source record dated 25. januar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.