Cereal
Packaged product Korn og pastaprodukter MALT O MEAL
Cereal contains 379 kcal per 100 g. A typical serving of 3/4 cup (29 g) provides about 110 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 17 % of the Daily Value for phosphor and 14 % of the Daily Value for Pantothensyre (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 89,7 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 55,2 g | |
| Protein L | 6,9 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,2 mg | 7 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 1 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for korn og pastaprodukter (median 8,1 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars55,2 gin the top quarter of korn og pastaprodukter (median 23,4 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Sodium224 mgbelow the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- MALT O MEAL
- Barcode
- 0042400189114
- Label serving
- 3/4 cup
- Category
- Korn
Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal KELLOGG'S FROSTED FLAKES | 379 | 3,5 g | 89,7 g | 0 g |
| Raisin Oat Clusters Cereal NATURE VALLEY | 379 | 10,3 g | 77,6 g | 5,2 g |
| Lightly Sweetened Multi Grain Cereal CHEERIOS | 379 | 6,9 g | 82,8 g | 3,5 g |
| Lightly Sweetened Cereal CHEERIOS | 379 | 6,9 g | 82,8 g | 3,5 g |
| Spartan, Multigrain Toasted Oats, Lightly Sweetened, Lightly Sweetened SPARTAN | 379 | 6,9 g | 79,3 g | 5,2 g |
| Bran Flakes SPARTAN | 379 | 10,3 g | 82,8 g | 1,7 g |
| Sweetened Corn & Oat Cereal, Honey MALT O MEAL | 379 | 3,5 g | 89,7 g | 1,7 g |
| Multi Grain Lightly Sweetened Cereal, Buffalo Ranch MARKET BASKET | 379 | 6,9 g | 79,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 379 kcal. 3/4 cup (29 g): about 110 kcal.
How much protein is in Cereal?
Cereal contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 3/4 cup (29 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,1 g).
How many carbs are in Cereal?
Cereal has 89,7 g of total carbohydrates per 100 g, including 0 g of fiber and 55,2 g of sugars.
How much fat is in Cereal?
Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), phosphor (17 % DV) and Pantothensyre (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487964. License: CC0 1.0 (U.S. public domain). Source record dated 4. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.