Cereal
Packaged product Grains and Pasta MALT O MEAL
Cereal contains 379 kcal per 100 g. A typical serving of 3/4 cup (29 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 17% of the Daily Value for phosphorus and 14% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 89.7 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 55.2 g | |
| Protein L | 6.9 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for grains and pasta (median 8.1 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars55.2 gin the top quarter of grains and pasta (median 23.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 4.9 g)
- Sodium224 mgbelow the median for grains and pasta (median 356 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- MALT O MEAL
- Barcode
- 0042400189114
- Label serving
- 3/4 cup
- Category
- Cereal
Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal KELLOGG'S FROSTED FLAKES | 379 | 3.5 g | 89.7 g | 0 g |
| Spartan, Multigrain Toasted Oats, Lightly Sweetened, Lightly Sweetened SPARTAN | 379 | 6.9 g | 79.3 g | 5.2 g |
| Bran Flakes SPARTAN | 379 | 10.3 g | 82.8 g | 1.7 g |
| Sweetened Corn & Oat Cereal, Honey MALT O MEAL | 379 | 3.5 g | 89.7 g | 1.7 g |
| Multi Grain Lightly Sweetened Cereal, Buffalo Ranch MARKET BASKET | 379 | 6.9 g | 79.3 g | 5.2 g |
| Cereal SCHNUCKS | 379 | 3.5 g | 86.2 g | 3.5 g |
| Weis Quality, Multigrain Toasted Oats WEIS QUALITY | 379 | 6.9 g | 79.3 g | 5.2 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon APPLE JACKS | 379 | 6.9 g | 86.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487964. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2021. Imported November 6, 2026.
Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.