Cereal
Packaged product Korn og pastaprodukter GOLDEN GRAHAMS
Cereal contains 387 kcal per 100 g. A serving, 0.75 cup, 31 g (31 g) provides about 120 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 202 % of the Daily Value for Vitamin B12, 110 % of the Daily Value for zink and 105 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 774 mg | 34 % |
| Total carbohydrates L | 83,9 g | 31 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 29 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin C L | 19,4 mg | 22 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 105 % |
| Niacin (B3) L | 16,1 mg | 101 % |
| Vitamin B6 L | 1,6 mg | 95 % |
| Vitamin B12 L | 4,8 µg | 202 % |
| Calcium L | 323 mg | 25 % |
| Jern L | 14,5 mg | 81 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 12,1 mg | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for korn og pastaprodukter (median 8,1 g)
- Fiber6,5 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars29 gabove the median for korn og pastaprodukter (median 23,4 g)
- Fat3,2 gbelow the median for korn og pastaprodukter (median 5 g)
- Sodium774 mgin the top quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 129 IU |
|---|
Other components (2)
| Carbohydrate, other L | 48 g |
|---|---|
| A-vitamin, IE L | 1.610 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 83,9 g | 83,9 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 29 g | 29 g |
| Sodium | 774 mg | 774 mg |
Product details
- Brand
- GOLDEN GRAHAMS
- Barcode
- 0016000275164
- Label serving
- 0.75 cup
- Category
- Korn
Ingredients
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond BEST CHOICE | 387 | 16,1 g | 66,1 g | 6,5 g |
| Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries ESSENTIAL EVERYDAY | 387 | 6,5 g | 83,9 g | 3,2 g |
| Chocolaty Sweetened Rice Cereal, Cocoa Crispy Rice KROGER | 387 | 3,2 g | 87,1 g | 3,2 g |
| Crispy Rice And Wheat Flakes, Chocolatey Chunk HANNAFORD | 387 | 6,5 g | 80,6 g | 6,5 g |
| Sweetened Flakes Of Corn Cereal CLOVER VALLEY | 387 | 6,5 g | 90,3 g | 0 g |
| Food Lion, Essentially You, Chocolatey Chunks Crispy Rice And Wheat Flakes FOOD LION | 387 | 6,5 g | 80,6 g | 6,5 g |
| Frosted Flakes Sweetened Corn Cereal FAMILY GOURMET | 387 | 3,2 g | 90,3 g | 0 g |
| Toasted Rice Cereal FOOD LION | 387 | 6,5 g | 87,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 387 kcal. Serving, 0.75 cup, 31 g (31 g): about 120 kcal.
How much protein is in Cereal?
Cereal contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 31 g (31 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,1 g).
How many carbs are in Cereal?
Cereal has 83,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 29 g of sugars.
How much fat is in Cereal?
Cereal contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202 % DV), zink (110 % DV), Riboflavin (B2) (105 % DV), Niacin (B3) (101 % DV) and Vitamin B6 (95 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 774 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000275164. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1635920. License: CC0 1.0 (U.S. public domain). Source record dated 15. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.