How many calories are in Cereal?

100 g of Cereal has 387 kcal. Serving, 0.75 cup, 31 g (31 g): about 120 kcal.

How much protein is in Cereal?

Cereal contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 31 g (31 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Cereal?

Cereal has 83.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 29 g of sugars.

How much fat is in Cereal?

Cereal contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202% DV), zinc (110% DV), Riboflavin (B2) (105% DV), Niacin (B3) (101% DV) and Vitamin B6 (95% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal?

100 g contains 774 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal

Packaged product Grains and Pasta Golden grahams

Cereal contains 387 kcal per 100 g. A serving, 0.75 cup, 31 g (31 g) provides about 120 kcal.

Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 202% of the Daily Value for Vitamin B12, 110% of the Daily Value for zinc and 105% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

387kcal per 100 g

6.5 gprotein

83.9 gcarbohydrates

3.2 gfat

120kcal in serving, 0.75 cup, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	3.2 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	774 mg	34%
Total carbohydrates L	83.9 g	31%
Dietary fiber L	6.5 g	23%
Total sugars L	29 g
Protein L	6.5 g	13%
Vitamin C L	19.4 mg	22%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.4 mg	105%
Niacin (B3) L	16.1 mg	101%
Vitamin B6 L	1.6 mg	95%
Vitamin B12 L	4.8 µg	202%
Calcium L	323 mg	25%
Iron L	14.5 mg	81%
Magnesium L	26 mg	6%
Phosphorus L	129 mg	10%
Potassium L	210 mg	4%
Zinc L	12.1 mg	110%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 86%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gin the lowest quarter of grains and pasta (median 9.3 g)
Fiber6.5 gbelow the median for grains and pasta (median 6.7 g)
Sugars29 gin the top quarter of grains and pasta (median 13 g)
Fat3.2 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium774 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.6 g
Polyunsaturated fat L	1.6 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	129 IU

Other components (2)

Carbohydrate, other L	48 g
Vitamin A, IU L	1,610 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	387 kcal	387 kcal
Protein	6.5 g	6.5 g
Carbohydrates	83.9 g	83.9 g
Fat	3.2 g	3.2 g
Fiber	6.5 g	6.5 g
Sugars	29 g	29 g
Sodium	774 mg	774 mg

Product details

Brand: Golden grahams
Barcode: 0016000275164
Label serving: 0.75 cup (31 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
l aromatico italiano Cascina Belvedere	387	7 g	88 g	0.6 g
Barretta BIO	387	3.5 g	67 g	11 g
Riso carnaroli Cascina Belvedere	387	7 g	88 g	0.6 g
Jaws Universal	387	7.8 g	78 g	3.7 g
3-korn Holle	387	8.6 g	80.3 g	2.8 g
Corn flour Bob's Red Mill	387	6.5 g	80.6 g	4.8 g
Weizenkeime Hoch Genuss	387	33 g	34 g	11 g
Bolitas Miel Cerides	387	4.5 g	87 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1635920. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0016000275164. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.